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Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days... -
Weight: 209.8 Upper WO later.
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Roger that. Thanks.
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thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
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Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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Just wrapped a solid session at Bev Francis. Probably not worth tracking since all different equipment, but they had some cool stuff that I've never used before. Too bad it takes over 2 hours to... -
there is some legit merit to that portion of Wendlers book that Hyde reminded us of with his "I'm not doing jack **** today" program. go in, touch heavy, go home. great stimulus, fantastic...
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Not nearly as sore as I thought I’d be. Next time will be 5 sets of 3, maybe a bit more weight.
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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strester replied to the thread Donald Trump running for president.comment harder ... you're gonna be thinking about this all day -
Smont replied to the thread Donald Trump running for president.Have a marvelous day -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I would be willing to bet your chest is bigger now, just maybe looks more proportionately sized next to everything else that is now bigger. Now lats maybe, maybe not, all those kipping pull ups...
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Smont replied to the thread Donald Trump running for president.I could care less about the person. My concern was your fragile pathetic way of handling things and looking like a little girl instead of a grown man
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strester replied to the thread Donald Trump running for president.white knighting for another man was a bold move for you
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Smont replied to the thread Donald Trump running for president.Anyways I'm done here, you know how pathetic you sound
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Smont replied to the thread Donald Trump running for president.Actually I was trying to help you put the brakes on your fragile little ego
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strester replied to the thread Donald Trump running for president.you've got some big feelings to work through today
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Smont replied to the thread Donald Trump running for president.Don't be pathetic
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Smont replied to the thread Donald Trump running for president.Apparently you're lane is middle school
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strester replied to the thread Donald Trump running for president.Stay in your lane
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Nice session and good job on the consistency with protein sir 👏
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Great job brother…. I believe you’re going to see a surge in strength.😎👍
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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Dustin07 replied to the thread Building Back Up.
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days...
