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Weight: 209.8 Upper WO later. -
Dustin07 replied to the thread Segansational's Motivation Log.yeah they are nasty lol
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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Evil replied to the thread RIP Patrick Arnold.I just found out about Patrick Arnold's passing a few days ago. I am truly sorry to hear this. He was an idol of mine, a true genius in chemistry. I had the utmost respect for his intelligence. I...
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GreenMachineX replied to the thread Segansational's Motivation Log.Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔 -
GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time... -
LucasBagoDoce replied to the thread I Need Help With My Appetite.Taking intra-workout carbohydrates with some whey protein will help. And I mean taking it throughout the day. Those intra carbs have very rapid stomach emptying and don’t make you feel full at...
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Segansational replied to the thread Segansational's Motivation Log.Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time... -
LucasBagoDoce reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.There's two groups of people with dbol, one group is very small and that's the group that loves it the other group seems to get all the side effects. I used to be part of the smaller group that... -
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy. -
MrKleen73 reacted to Toynformer's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Balancing all the training with family time sounds challenging. Since managing energy levels is key, you might find the recovery score app helpful. It tracks data from your wearable devices to...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And also how far the healing peptides have come in the last 20 years like BPC 157, TB 500, and the two mentioned here recently GLOW and KLOW, and how they absolutely speed healing, as well as how...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement). But...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
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prodigalso replied to the thread Prodigalson's Cutting log.07/06/2026 6:05am 10 minutes elliptical (avg HR 147, max HR 161) 47 minutes resistance training (avg HR 135, max HR 169) flat db bench press (weight listed is for each db): 10 reps at 60lbs 10... -
prodigalso replied to the thread Prodigalson's Cutting log.07/04/2026 7:20am 4:18, 0.5 miles (avg HR 155, max HR 165) 60 minutes resistance training (avg HR 125, max HR 155) Hanging from bar: 35 seconds knee up plate hold 30 seconds knee up plate hold...
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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GreenMachineX replied to the thread Building Back Up.And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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Nicely done 👍
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Oh yeah and brisket... [emoji1786]
