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Man I thought for sure you guys would be celebrating July 4th with us by now -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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man when I see that stuff now days I just keep scrolling, I don't even listen to what they say. "you're not progressing because..." or "the real reason you can't lose that 10lbs is"... and i'm... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
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Oh she absolutely does and the ducks also but they are quite the handful 😂 -
That’s such a great picture and you can tell she loves it.😍
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Making good training progress 👍
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Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Congrats on the PR!
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Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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nostrum420 reacted to Renew1's post in the thread Fourth of July BOGO FREE Sale, at Apex-Alchemy, is NOW Active!!! with
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https://www.apex-alchemy.com/collections/all -
TestForLife replied to the thread High bp.Thank you so much regarding my kidney and liver they are completely fine according to blood results Then do you recommend seeking medical attention?
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Hyde replied to the thread Jimothy's Back (and worse than ever).Nice session. Hang in there and best of luck on that potential offer!
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Hope you get that offer!
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Hope the job offer works out.😎👍
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the PR!
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yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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some camping and fishing does sound really good right now, have a great weekend broski!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Gear
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
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Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't...
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Man I thought for sure you guys would be celebrating July 4th with us by now
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struggle is real. I used to get a random hair every once in awhile, since HRT hairs are sprouting daily SMH
