Latest activity
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115... -
That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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Hyde replied to the thread Building Back Up.Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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littlrook replied to the thread Anabolic memes.struggle is real. I used to get a random hair every once in awhile, since HRT hairs are sprouting daily SMH
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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ironviking replied to the thread High bp.Those are BP spikes not chronic and those numbers are not high enough to make you feel the way you describe. I think the spike in BP is another symptom of whatever is causing you to feel that way... -
yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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Dustin07 replied to the thread The Maximus Pact.Man I thought for sure you guys would be celebrating July 4th with us by now -
That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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Dustin07 replied to the thread Natural testosterone booster.M-test is a solid staple, I should get back on that. makes my voice deeper.
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I use M-Test and Optimize-T myself. But if looking just to try something different, some good options are Cloma-Plex, Test Fix, Alpha Gel (if wanting a topical), Prototest XT, Furosap XT, etc.
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Dustin07 replied to the thread Anabolic memes.bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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Dustin07 replied to the thread Building Back Up.there is some legit merit to that portion of Wendlers book that Hyde reminded us of with his "I'm not doing jack **** today" program. go in, touch heavy, go home. great stimulus, fantastic...
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man when I see that stuff now days I just keep scrolling, I don't even listen to what they say. "you're not progressing because..." or "the real reason you can't lose that 10lbs is"... and i'm...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As Arnold said there is no right way for everyone. You have to find the right way for you. Some people do better with lower volume higher intensity, and vice versa. I think that is always a part...
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I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
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Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
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Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
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GreenMachineX replied to the thread Building Back Up.Not nearly as sore as I thought I’d be. Next time will be 5 sets of 3, maybe a bit more weight. -
GreenMachineX replied to the thread Building Back Up.Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
