Latest activity
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Hyde replied to the thread Segansational's Motivation Log.Why the gram of vitamin c intra? I believe I’d want that further away from training. -
M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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KimChee replied to the thread Been a while. Just checking in to see if any top tier natty anabolics have dropped? Is xgels still consjdered essentially the best?.AXT/AE stack. Basis, A1, Prime XT for strength. -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench... -
Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..reminds me, I recently found my vibrams and relearned how to get the toes all in them (haha) I want to start integrating those into my life again here and there, although cautiously, as they take...
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Looks really good. Now I am hungry
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Magic!
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
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I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
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Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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All in all my workout was a bunch of warmups and exercises for my knee, step UPS, deadlifts, dumbbell row and chin ups.
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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That was an awesome weekend and two great workouts. Congrats on the PR but that entire workout is Gold and super impressive. And another impressive workout Sunday….that 355x1 on bench may not be...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help... -
They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
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I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
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Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
