Latest activity
-
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love SNS Pea Relief 😎👍 -
Thanks, I appreciate it guys. I guess not too bad for an old fart.😂 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
-
Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
-
Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
-
Congrats on the pr!!
-
Looks really good. Now I am hungry
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love SNS Pea Relief 😎👍
-
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
KLOW will be stable before reconstitution; it’s once you have it in solution you should mind things. Duffin has a vid on his YouTube where he paid to have testing on a bunch of the common peptides... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I love SNS Pea Relief 😎👍
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
KLOW will be stable before reconstitution; it’s once you have it in solution you should mind things. Duffin has a vid on his YouTube where he paid to have testing on a bunch of the common peptides...
-
gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help...
-
They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
-
I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
-
Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
-
Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
-
Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
-
ride1979 reacted to SwoleNation's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Any new muscle building, test boosting transdermals coming anytime soon?
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to... -
Agreed, the 8 hour feeding window is the bees knees for someone wanting to be able to grow on IF. I never had a problem getting my protein in with that, or really any other form of fasting as long...
-
no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set...
-
Right. So move to an 8-hour window where you get a shake in 90-120 minutes before your meal, and a couple cups of sugar-free Greek yogurt later on after. Then you’ve got 80-100g on top of whatever...
-
To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
-
Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
-
It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
-
Old school body building method right there!
-
Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
-
KPV is really good for inflammation as well.