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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I definitely think I'm going to be limited to using bands body weight exercises and machines with like one plate
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition.. -
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Magic!
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sorry to hear about that brother….it will get better. I couldn’t do Hack squats either after I tore my meniscus, but we recently got a York front squat and hack squat machine that I was surprised...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Ugh, I hate to hear that, my knee is another problem I have been dealing with for about 6 weeks now. I have to be very careful with what I am doing and kind of stuck doing body weight stuff myself...
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My knees might be worse than I thought, even on the hack squat machine with a deep foot placement to take the pressure off of my knees, going to parallel was horribly painful on every rep. I did...
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Gi (Or Ghee) LOL Dogi
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am... -
jalfrey reacted to BigGame84's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
SNS Apigenin XT 200 Mg - 120 Capsules now available at DPS. -
HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday July 1st,2026 GYM: Cardio 45min | 2.0/3.0inc. & Abs Note: Scorcher today due to weather today and next few days. Lots going on this week. Great things happening. Still focused on... -
zaareleq replied to the thread Been a while. Just checking in to see if any top tier natty anabolics have dropped? Is xgels still consjdered essentially the best?.I just ran that for two months alongside Reduce XT and Lean Edge. Lost 9 lbs and trimmed about 1 1/2" off my waist. 500 cal deficit with 200 g protein or more a day. One cheat day per week.
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would... -
Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
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Magic!
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Segansational replied to the thread Slicin' and Dicin'.Magic!
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KPV is really good for inflammation as well.
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
