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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack... -
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ugh, I hate to hear that, my knee is another problem I have been dealing with for about 6 weeks now. I have to be very careful with what I am doing and kind of stuck doing body weight stuff myself...
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prodigalso replied to the thread Prodigalson's Cutting log.07/1/2026 5:10am 4:17, 0.5 miles (avg HR 155, max HR 168) 50 minutes resistance training (avg HR 137, max HR 173) BB shoulder press; 6 reps at 95lbs 6 reps at 95lbs 5 reps at 105lbs 4 reps at... -
Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack... -
Segansational replied to the thread GP’s Old Man With A Plan Log.Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees). -
Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Abuse
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Substance -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Style
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It was so lackluster I didn't bother writing down sets or reps but I'm pretty sure I did four sets of 12 on everything but deadlifts -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.All in all my workout was a bunch of warmups and exercises for my knee, step UPS, deadlifts, dumbbell row and chin ups.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.My knees might be worse than I thought, even on the hack squat machine with a deep foot placement to take the pressure off of my knees, going to parallel was horribly painful on every rep. I did...
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EctoCanuck replied to the thread I Need Help With My Appetite.Thanks for the replies. I ordered two bottles of Serious Nutrition Solutions Anacyclus XT. I'll report back in a couple of months.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Gi (Or Ghee) LOL Dogi
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Black
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Black -
Belt
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Bible
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Belt
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SwoleNation replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Any new muscle building, test boosting transdermals coming anytime soon?