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We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how... -
We have a giant camber bar that’s 85lbs. Makes math a nightmare
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If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to...
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Wait until he finds out there are 65/66lb bars out there too 😝
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Thanks, it has definitely been a ridiculous challenge. I like your plan of dropping the weight down to 50% and using that as a sort of working rehab. I am definitely down for an accountability...
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps... -
That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Batmobile
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Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how...
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Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect. Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
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We have a giant camber bar that’s 85lbs. Makes math a nightmare
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If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to...
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YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
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Wait until he finds out there are 65/66lb bars out there too 😝
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I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over. -
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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MrKleen73 replied to the thread Building Back Up.I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
