Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on...
Awesome, I will definitely look into it, it sounds like it should be helpful.
Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked...
Man, that spiral sounds brutal — losing the job, the gym slipping, football not filling the gap. Been there in my own way. For me, the gym was always the anchor, and when that goes, everything...
Here’s one close to the beginning of my cut. About 3 months ago.
Here’s a couple in betweens couple months later.
Right after Basis got back in stock, could start using heavier weights...
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom.
Also, I never posted a good photo of the...
Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom.
Also, I never posted a good photo of the...
Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect.
Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
Have the updated version, it's opened but missing only a few caps. Was too strong for my wife. Looking to trade for reduce xt or something along those lines. Might have something to add if interested.
I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass.
Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
I can't give you any feedback on ratios, because ratios aren't really a thing that applies to everyone. A good ratio for me is not a good ratio for you, that's a trial and error thing.
I see a...
I’ve been running 60mg/wk for the last month after I strained a back ligament, and plan is to continue through contest in 10 weeks. Just helps put back what the mast takes out of the joints, while...
Natural t boosters tend to get a bad wrap because they may or may not raise actual T a lot of the time, but what I have found is whether or not actual T is impacted, good products sold as "t...
You're trying to bulk and cut in same cycle at the same time, it doesn't really work out that well unless you're fairly new to lifting, but since you going to do some running, I would not use...
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