Latest activity
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets... -
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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great highout sesh there, good stuff! -
Thanks man!💪🏻
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Love to hear things all moving in the right direction for you!
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Looks like you had a great workout…. I love the sound of the clanging plates.😎
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Hell yeah 💪🏻🤘🏻
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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That’s some serious strength💪
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we're excited about that! I've been grooming him... we talk a lot about it and I show him parcels of land. I told him to consider the paycheck house. buy a couple acres and live in a trailer like...
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Yeah man they grow so fast….. just wait until you have Grandkids. It feels like they grow even faster the older we get….but man it’s fun. What a blessing, you get to train with him while he’s just...
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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That’s awesome, he’s got good form and going deep. With more and more practice he’ll be hitting upper 400s and beyond.💪😎
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not a single 55 was used in the filming of this video.
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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plus knowing her I think she will completely destroy the house in the first month as she declutters our entire life, re-organizes everything, then start to get bored and end up working with some...
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saw a reel the other day that said something like the secret is biting off more than you can chew then learning how to chew it and that resonated for me. I'm not sure if we have a "solid plan" but...
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Congrats man, clearly you and her have worked hard to earn this moment!
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You guys will have it made and be happy man! Really happy to hear this!!!
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I hope you both enjoy your celebration of your wife’s freedom from the corporate world, and it sounds like you guys have a solid plan. In the long run it should provide her stress relief and we...
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On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Man could do a lot worse to keep his strength up 💪
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
