Meanwhile, to the surprise of no one with an IQ over 90,
https://www.dni.gov/index.php/newsroom/reports-publications/reports-publications-2026/4165-fauci-funded-wuhan-lab-research-that-sparked-covid
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Guys, please don't take glp 1's if you don't need them. There not risk free. If you're not a morbidly obese person who can't put the spoon down you don't need a glp1
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Got a few days 2 pumps PWO. It def helps with endurance even though I was tired. I felt relaxed, good. I forgot I’m getting 1000 mg oral Carn from Lean Edge also. Might keep this low dose...
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time.
Yeah, we're lucky that most of our trees are set back from our...
H/S leg press
15 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
3 x 205, 235
10 x 265
Joker
1 x 285, 305
Abductor
5 x 10
Adductor
5 x 10
RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
OHP
10 x bar
5 x 75, 85
3 x 105
3 x 125, 135
7 x 155
Joker
1 x 175, 175, 185
3 x 205 pushpress
BBB
5 x 10 x 95
I did belt up for working sets today even though they were light to see if it...
That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump.
Glad you’re ART guy was able to fix your...
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Intro Thread...
I’m currently taking Nootropics Depot Dioscorea and Tribugen to maximise DHT levels. I’m about to introduce 3AD into my regiment and not sure if I should drop the Dioscorea and Tribugen. I heard...
I know you wish you could be me but you will never get there. Yes, I do get a lot of girls and no, I don’t have to tell them anything, they usually drop their panties anyway, just like you would...
Yes. I train EOD so I was on 7.5 caps a day on average, aka ~10 weeks.
As I was peaking in strength at the tail end it’s quite possible a deload was overdue. But I still suspect Prime exerts its...
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