Latest activity
-
haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice... -
Dustin07 replied to the thread Slicin' and Dicin'.I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the... -
We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
-
Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
-
Hyde replied to the thread Slicin' and Dicin'.Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
-
when the barbell is already here and setup I like to throw down some pushpress or push jerk to finish it off and overload a bit. I assume its a similiar response to using a slingshot, really. but...
-
Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
-
With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
-
I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
-
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nice full workout….yeah lunges will put it on you. I agree with you on those recline hanging biceps curls being one of the better types of curls. That’s how I like to do my DB incline curls. I let... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
-
Renew1 replied to the thread Apex-Alchemy BOGO FREE Sale Is Active NOW!!!.Less than 8 Hours to go, on this BOGO FREE Sale! ..... And, if you look like this guy .... Please, order some of our products Immediately! LOL -
-
At the time I go, it would only be gyno showing sadly
-
littlrook replied to the thread Anabolic memes.At the time I go, it would only be gyno showing sadly
-
ax1 replied to the thread Donald Trump running for president. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30... -
toughchick401 replied to the thread Health.Almost went back in today, could not catch my breath had to keep stopping and breathing ( happens all time when I tank out)but than my nephew who I love more than anything else in this world said... -
Dustin07 replied to the thread Slicin' and Dicin'.Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
-
-
wf12186458@gma replied to the thread Prime xt or alpha one for pure strength and growth in 12 weeks?.Has anyone tried growth factor-xt how does it work considering real hgh is prescribed by a doctor and against the law to sale
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Carano
-
Chocolate
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice full workout….yeah lunges will put it on you. I agree with you on those recline hanging biceps curls being one of the better types of curls. That’s how I like to do my DB incline curls. I let...
-
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Vivacious -
Hyde replied to the thread Jimothy's Back (and worse than ever).If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
-
Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
-
Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
-
Hyde replied to the thread SNS / CEL Log.Correct, caffeine free but definitely not stim-free. Just a really smooth great stacker.
-
Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time...
-
Hyde replied to the thread Building Back Up.Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
