Latest activity
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thats my protective casing, and its more like 10 if we're being honest 😂 😂 -
“…and 2 extra lbs of gut blubber” 😂
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OHP 5 x 75, 95 3 x 105 5 x 115, 135 10 x 145 Joker 1 x 165, 175 5 x 185 (pushpress) BBB 5 x 10 x 95 DB laterals 3 x 10 x 30 SS with DB forward raises 10 x 25, 27.5, 30 Ez bar curls 1 AMRAP...
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GQdaLEGEND reacted to rob111's post in the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder with
Like.
Thanks for the reply! Having taken PA XT previously and being the strongest I have been, I think I’m going to stack - M Test, PA XT, Alpha 1 & Anabolic Effect for a 4 month run -
I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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rob111 replied to the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder.Thanks for the reply! Having taken PA XT previously and being the strongest I have been, I think I’m going to stack - M Test, PA XT, Alpha 1 & Anabolic Effect for a 4 month run
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rob111 reacted to Halfnattyman44's post in the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder with Like.
I already responded in your other thread, but I'll respond again with slightly different commentary. AXT is good for motivation, test boost, and just putting you in a healthy state to progress in...
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rob111 reacted to chainsaw's post in the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder with Like.
Anyone ever run AXT solo have before and after bloodwork? Curious to the test boosting claims
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chainsaw replied to the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder.Anyone ever run AXT solo have before and after bloodwork? Curious to the test boosting claims
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Halfnattyman44 replied to the thread SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder.I already responded in your other thread, but I'll respond again with slightly different commentary. AXT is good for motivation, test boost, and just putting you in a healthy state to progress in...
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GQdaLEGEND replied to the thread Anabolic memes.or can decrese your vit D intake on sunny days lol
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my... -
I need those sunglasses for bench day
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
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6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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Thanks brother….yeah there definitely has been some adjusting going on to this heat. It just came on so fast and hard.
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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Dustin07 replied to the thread Anabolic memes.I need those sunglasses for bench day -
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I feel that. I love my step kids but when the step daughter comes by for a visit "staying the weekend" and it turns into weeks, once 6 months... I'm like nope. rent is equal to the mortage...
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No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
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No my test definitely isint bunk, Im undoubtedly confident in that. I have been a little depressed, probably more stressed then depressed tho, I got a lot going on. Besides being back on a summer...
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You sound kind of depressed man. Any chance your test is bunk? I know your knee is knackered, but I still get pissed & fired up about other goals when I’m injured.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
