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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially... -
Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
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That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too!
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Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not...
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Dustin07 replied to the thread Building Back Up.I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
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Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
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Essentially most of the Midwest defected from the USPA over politics concerning background checks on officials.But I competed basically entirely in the USPA for nearly a decade. It was THE fed for...
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June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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andro-Grow432 replied to the thread Prime xt or alpha one for pure strength and growth in 12 weeks?.What were some of the benefits you've noticed since hopping on alpha one? -
andro-Grow432 reacted to Danksta710's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I only have experience with Alpha One. I've followed the feedback for Prime for awhile. Many of us run Alpha One at 1 cap. So one bottle lasts 2mo. I'd consider running Prime, then at week 13...
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andro-Grow432 replied to the thread SNS Prime XT: Post Your Tribulus AQUATICUS testimony here.Have you continued to use prime xt?
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Dustin07 replied to the thread Weights up, scales down….haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice...
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Danksta710 reacted to mechka_grizli's post in the thread Reformulated MassMax, Has anyone tried it? with Like.
not to derail the thread but the effects of GH are often understated if we’re being honest. There is a drastic difference between generics and pharmaceutical. In Massmax, I highly doubt that any...
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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Danksta710 replied to the thread Prime xt or alpha one for pure strength and growth in 12 weeks?.I only have experience with Alpha One. I've followed the feedback for Prime for awhile. Many of us run Alpha One at 1 cap. So one bottle lasts 2mo. I'd consider running Prime, then at week 13...
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It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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Dustin07 replied to the thread Slicin' and Dicin'.I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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Dblock reacted to Hyde's post in the thread Is this bump on my injection site normal after injecting CJC-1295 with DAC? with Like.
Yes; unfortunately it’s not uncommon with subq peptide administration to get local irritation (even with clean product, bac water, proper cleaning & injection practice). Unless...