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I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately... -
Danksta710 reacted to Halfnattyman44's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with
Like.
For me it’s PA. Some people seem to get massive strength increases from Prime. I don’t. I get strength increases, but PA hits harder and more consistent week over week. -
That duck be running the tren 😂 quack
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In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Danksta710 reacted to AwakeningAlpha's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I like the Black Lion Research products as well. Great nattybolic blends and prolactin support. OP should look into their line. With regards to Laxogenin; It is better classified as a cortisol...
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Danksta710 reacted to Halfnattyman44's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I do a 12 week strength phase every fall. I test 5rm of bench, squat, dead, clean, row, snatch, and overhead press. I test before then do a training block and test after. I did a run of just...
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Danksta710 reacted to andro-Grow432's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I've also wondered about uro B deeply as well. What would you say uro B is like?
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Danksta710 reacted to AwakeningAlpha's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
The jury is still out as far as proven medical studies but I always feel and see the effects strong enough personally to recommend it. I train more for bodybuilding than for strength though. I...
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Danksta710 reacted to AwakeningAlpha's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I know you asked @KimChee but I also agree with the PA suggestion so I'll chime in on that. Between Tribulus (prime) and Phospatidic Acid, PA always seems to make the biggest difference in my size...
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MrKleen73 replied to the thread Building Back Up.Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not... -
Danksta710 reacted to KimChee's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
Prime is great for raw strength, but I also gained dense muscle development from the weight increases in my lifts. I asked Steve if there were muscle building properties in Prime which I’m sure...
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chainsaw replied to the thread Reformulated MassMax, Has anyone tried it?.Wow, thats pretty great effects for you. My effects with gh and several brands were just worst joint pain ever. I was leaner and fuller, however for me I did not notice any muscle growth on it...
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Danksta710 reacted to AwakeningAlpha's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I liked it but I ran it stacked with Anabolic Effect and Peptistrong as well as some peptides so I am not 100% sure what it would do solo. I believe I noticed all day pumps, more strength and...
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Danksta710 reacted to AwakeningAlpha's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
I have run all of these except Halo Elite To answer your question and keep in mind your strength increase goal, I'd say: First choice, alpha one - cAMP activator which is something your...
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Danksta710 reacted to KimChee's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with Like.
Both? lol. But I’ve put on great strength with Prime. Are you taking creatine also? I’ve been on MCC and no bloat. I had a great winter run of Prime, MCC, and PA. Could also add in AXT if...
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m...
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I don't know enough about interpreting these results, but in addition to hemoglobin being high out of range, you're borderline for high hematocrit too. All of that to say, you have thicker blood...
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Got some results back. Doesn’t explain the achiness.
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Good point. Yeah, I’ll be incrementally increasing.
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh...
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there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
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Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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yeah also true. and its even harder mon-fri after work. brain tired, body not. forcing the body to break down further so it can sleep correctly when brain already shutting down is hard and tbh I...
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Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
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That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too!
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Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
