Legs from this AM.
Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7
Atlantis Seated Ham Curl: 180 x 5, 165 x 6
Atlantis Adduction: 265 x 8, 250 x 6
Cybex Calf Press: 310 x 6, 270 x 8
Kneeling...
its funny you say that cause the first thing I did when I read his post was run to youtube and try to find it, I was only able to find mens events though in a quick glance.
First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed.
The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
I think its normal for modern society, I can't speak for you guys, but for me, lifestyle plays a big roll. spend all day sorta taxing the brain with legit fast paced multitasking in a high tech...
I feel for you, my sleep gets rough only on occasion, but it really wears on you when it does. When my neck was waking me up nightly things got pretty rough and it was so hard to maintain a...
considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
MMMMMM Taco Tuesday!!!
WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
He’s too stupid and brainwashed to see that!! This guy literally has the intelligence of a 6 year old child. He was probably the perfect soldier who had no thoughts of his own and followed every...
🤘 🤘 🤘 🤘
Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
Thats because I start from a low point and just getting my test to 1500 ng/dl gives me 4x the test levels. Makes more sense to me than to jump straight into 500.
If hematocrit permits, I will be...
You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
Sleep was much better last night back home in my own bed and readiness score jumped 20 points.
Now that the major deliverable at work this week is through, should be able to largely coast to the...
Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
game changer! really makes me realize how much everything is connected too. When I have squatted sans knee sleeves travelling or something, I notice more stiffness in non knee areas like the...
What's up dude, I wouldn't be overly concerned with the lipids on that low of a dose of VAR, any changes will be very temporary,. But, I say Increase injectables 100%, your cycles are very...
It’s not a conspiracy - just ask the survivors exactly what happened. Your blind support is astonishing. It just shows your true ignorance. I love America but recognize and call out its wrong...
Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
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