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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs... -
littlrook reacted to Dblock's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
Vicious Labs was never fake or under dosed….take that to the bank. I don’t know how your diet is but you could take DBol, Msten, and Superdrol for 8 weeks and gain nothing if you are eating very... -
GreenMachineX replied to the thread Building Back Up.Check edit. Autocorrect fails. -
yup I get it. winter time here its dark by 4pm so going to bed between 8-8:30 is easy for me. in the spring, the sun is cresting about the time I wake up anyways so its the perfect rhythm. but...
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BBiceps reacted to thescience's post in the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost with Like.
yeah, it's funny. youde think with me being so dht prone and having my estrogen drained from serms, clomid would be the goat. it's been a while since i tried it, but recall the estogen boost... -
Segansational replied to the thread Segansational's Motivation Log.Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep. -
yup I get it. winter time here its dark by 4pm so going to bed between 8-8:30 is easy for me. in the spring, the sun is cresting about the time I wake up anyways so its the perfect rhythm. but... -
Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a...
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oh yeah thats a rough cycle. I could see waking up at say 3:30am and just making it a normal routine for whatever. coffee, bible reading etc. but being up in that weird time between midnight and...
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do you see any difference with the change in the seasons? DST kinda screws with me because my normal 8:30pm routine bed time has been pushed to 9:30 (hard to go to sleep when its still full...
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If you take 8 daily, does anything take a hit besides some elevation of hemoglobin/crit? Perhaps DHEA could possibly be an option if you just need a bit more water/padding but don’t want to go to...
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How do you feel? Still alternating 7 & 8mg each morning? Nothing looking worrisome that I can see. Platelets are on the low end, but pretty optimal otherwise.
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Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Right on. It’s been 8 hours since the workout and I still feel the burn lol
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The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Eddie -
ah yeah we did too I finally sprung for the premium claude cause my wife and I use it a lot for the homesteading projects. keeps track of our fertilizing schedules, chicken raising, planning their...
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I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
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If anyone can find the og video kleen had posted, he does a demo seated, and talks about finding the right pendulum rom as well. it might take me a few reps at a light weight to find the correct...
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100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
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Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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KimChee reacted to wf12186458@gma's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Yes good morning. I have a question kim did you say your on cel basis if so what have you noticed from it I'm here now deciding on that product just need some feedback on if I should or... -
KimChee reacted to wf12186458@gma's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Sounds like a winner sir good luck to you
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KimChee reacted to wf12186458@gma's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
That's good to hear I'll try basis after this 3 or 4 months cycle...thanks Kim
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