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  • Leon9999 reacted to Moozefighter's post in the thread Excelsior pre workout with Like Like.
    A quick search on reddit yesterday tell me everything i need to know. Its a scam and a cheap last try to grab money of the name excelsior... I bet those samples where legit to get people hooked...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
  • Hyde
    Hyde reacted to littlrook's post in the thread Anabolic memes with Haha Haha.
    some of my friends took karate etc... I had the He-Man sword lol
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
  • Hyde
    Hyde reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
  • Hyde
    Hyde replied to the thread Hyde’s Strength Odyssey.
    8 weeks after last comp (March 1st) were 140 test c/wk. Then 4 weeks of 10-15mg trest ace TOTAL added to that. Last 2 weeks dropped the Trest & moved to 260 test c & 60 deca. Sunday was 12...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
  • gphagan1
    gphagan1 reacted to dapack's post in the thread Hyde’s Strength Odyssey with Like Like.
    That is awesome for your wife. Huge accomplishment!!!
  • gphagan1
    gphagan1 reacted to littlrook's post in the thread Anabolic memes with Haha Haha.
    some of my friends took karate etc... I had the He-Man sword lol
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Anabolic memes with Haha Haha.
    when I agreed to this exhibit they promised me the video would never be shared.
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Anabolic memes with Haha Haha.
    Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
  • Smont
    Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    Ya man, this one I used 2 cattle panels that size, but I left a 2-ft gap in-between them and cut a piece of fencing and used it as like a mesh bandaid to patch the middle. I weaved a couple of...
  • Dustin07
    Dustin07 replied to the thread Hyde’s Strength Odyssey.
    Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
  • Dustin07
    Dustin07 reacted to littlrook's post in the thread Anabolic memes with Haha Haha.
    some of my friends took karate etc... I had the He-Man sword lol
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Anabolic memes with Haha Haha.
    Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
  • littlrook replied to the thread Anabolic memes.
    some of my friends took karate etc... I had the He-Man sword lol
    • 1781020001220.webp
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
  • Dustin07
    Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    Dude I'm sorry thats how mine was from about Dec till first part of Jan. hitting it with the redlight twice a day took down swelling massively and helped a lot with the pain. I wonder if actual...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha Haha.
    And yes I need to cut my nails lol
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol Also pulled a small harvest indoors from...
  • Hyde
    Hyde reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
  • Hyde
    Hyde reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep...
  • Hyde
    Hyde reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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