Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR:
May 13th 11 x 225
May...
Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol
Also pulled a small harvest indoors from...
Republicrats are just like Demicans, keep people poor and dependent on government forever and keep them just fearful enough so they keep begging for one genocide after another, and those who arent...
Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR:
May 13th 11 x 225
May...
Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week.
M5, Wk4, D1
Working sets,
Bench Press, 3 sets
Machine Flys, 3 sets
EZ bar curls, 3...
Push from this morning:
Prime Pec Deck: 250 x 6, 220 x 6
Atlantis Lat Raise: 125 x 5, 105 x 8
Prime Incline: 230 x 6, 200 x 6
Back Supported V-Bar Pushdown: 90 x 6, 80 x 7
BTN EZ Tricep...
Thats an awesome game plan and her comp is just going to keep your fire lit for yours too.
Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
Did manage to get some plants outside, some in the garden, put up a greenhouse that I made the frame out of cow panels and scrap wood around the yard lol
Also pulled a small harvest indoors from...
Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR:
May 13th 11 x 225
May...
Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
Hey man, thanks for the reply. Appreciate the detail in the response. So 1 upper arm, 1 shoulder and traps, then other side upper arm and shoulder/traps and we at 4? Then chest, makes 5. So 5...
The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
I was using a ton of other supplements in conjunction with AndroLo so it was anything but solo. There were no other SARMS/PH/DS/AAS however.
I don't recall exactly how many pumps this took in...
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