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As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually... -
raulob72 reacted to Jyo's post in the thread INCINDERINE FAQ. The modern fat burner. GLP-1 agonist. with
Like.
@brundel I've taken it for 2 weeks and my god I'm feeling that my muscles are fuller and harder than they've ever been while I'm looking leaner in the mirror but the scale has barely budged. My... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
CBum dad bod pics incoming!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Been there every single time I dieted except the last one. This year I think I went from peak 205 to a dehydrated low of 183 (so lets say 188/189) and that 15+ lbs lost is the first time I felt...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..CBum dad bod pics incoming! -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.IDK what everyone else is using but I went back to the app. it works well for me, and usually while I'm on the bike warming up I start entering the apps programmed work into my talkatap app to log...
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As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually...
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Dustin07 replied to the thread Slicin' and Dicin'.I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double...
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You've got this. Man the more I look at the training the more I wonder if I could manage this since the work sets would not get me anywhere near failure until the AMRAP set, at least in the...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually... -
I think thats been my subconsious approach as well. My main goal so far has been a semi-linear progression to at least try to "beat" the cycle, but once I have done so and established progress...
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And I always love reading Wendler’s stuff, so keep it coming.👍
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Yep, that’s exactly what I do. I plan ahead and see what my weights are ahead time, and then I think of how many I can get. But I’ll usually try to hit a rep count with 2-3 RIR just to spare my...
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I found my old Wendler PDF for 531. its like 97 pages if anyone wants to see it, I'm just not sure how to share it. But I wanted to brush up on some of his philosophy, especially the AMRAP set to...
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6/1/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 240 x 3 (2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
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5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
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I preferred canned corn instead of peas like my grandparents taught my dad, and I was the family cook once I was 10 years old, so I referred to it as “Corn Shingle” since I had little sisters...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Been there every single time I dieted except the last one. This year I think I went from peak 205 to a dehydrated low of 183 (so lets say 188/189) and that 15+ lbs lost is the first time I felt... -
MrKleen73 replied to the thread Slicin' and Dicin'.You've got this. Man the more I look at the training the more I wonder if I could manage this since the work sets would not get me anywhere near failure until the AMRAP set, at least in the...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Tea -
thank you thank you, now I just need to behave, ride this deload like I'm supposed to, and do it all again next week lol.
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Strong ohp. Congrats on pr!!!!
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Living the good life 😂 Funny thing is, this is pretty repeatable and manageable for maintenance in reality. for years thats really what I did. very clean Sunday night through Friday, allowing...
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haha yeah pretty much. My last batch of chickens I plucked rather than skinned and I think these two we ran on the komodo joe grill beer can style are by far the best tasting yet. its basically my...
