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You know what, that’s gonna be my new diet. Rotisserie chicken and a couple protein shakes every day, but on the weekends I add a bunch of pastries on top 😂 -
80% self-raised chickens; 20% iced Honey Buns 🍯
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haha yeah its been a lot of the little stuff slipping in. Had my first golf game of the year with the guys Friday, I had a beer. just one, but a big IPA so there's a bunch of bloat and wasted...
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Already making progress in Deadlifts….must be the 20 in the 80/20 that you’ve enjoyed.😜
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Warmup Bike 10 min Deadlifts 5 x 155, 190 3 x 230 5 x 285 3 x 325 7 x 365 BBB + green band - not quite emotm 5 x 10 x 190 (Spicy! [emoji91]) Ez bar curls 3 x 10 x 60 Pullups 1 set to...
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Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol
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Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Been there every single time I dieted except the last one. This year I think I went from peak 205 to a dehydrated low of 183 (so lets say 188/189) and that 15+ lbs lost is the first time I felt... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place... -
Dustin07 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot.
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Dustin07 replied to the thread Slicin' and Dicin'.thank you thank you, now I just need to behave, ride this deload like I'm supposed to, and do it all again next week lol.
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Strong ohp. Congrats on pr!!!!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance... -
MrKleen73 reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot. -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this...
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Admin replied to the thread Word Association Thread!!!!!!!!11.British -
Strong ohp. Congrats on pr!!!!
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Living the good life 😂 Funny thing is, this is pretty repeatable and manageable for maintenance in reality. for years thats really what I did. very clean Sunday night through Friday, allowing...
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Ryan Russo replied to the thread Ultra Three Reviews.Did you ever run this? Considering 120mg transdermal 3AD + 12.5mg Ostarine
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haha yeah pretty much. My last batch of chickens I plucked rather than skinned and I think these two we ran on the komodo joe grill beer can style are by far the best tasting yet. its basically my...
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You know what, that’s gonna be my new diet. Rotisserie chicken and a couple protein shakes every day, but on the weekends I add a bunch of pastries on top 😂
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80% self-raised chickens; 20% iced Honey Buns 🍯
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Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅ -
Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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when I first went into the xfit world back around 2012 (maybe earlier??) I spent about 5-10 minutes every single day practicing double unders for like 6 months before I could string them together...
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Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
