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  • Hyde
    Hyde reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
  • gphagan1
    gphagan1 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
  • Hyde
    Hyde reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
  • Hyde
    Hyde reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I used to have a Schwinn....
  • Hyde
    Hyde replied to the thread USA WTS/WTT Vicious Labs M1A.
    This stuff was gangster; did my first 600lb squat on CryoVar. Very solid dry oral for extra lean mass & power.
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha Haha.
    “I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?”
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
  • gphagan1
    gphagan1 replied to the thread Weights up, scales down….
    Nice work, and CG bench is looking good.😎👍
  • Hyde
    Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    “I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?”
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
  • gphagan1
    gphagan1 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
  • anthon88
    anthon88 replied to the thread SNS / CEL Log.
    Lmfao pretty much! If I never discovered supplements at the ripe age of 22, I'm pretty sure I'd be financially well off right now lmao. My catalyst was the over the top, bright in your face...
  • gphagan1
    gphagan1 replied to the thread Anabolic memes.
    He’s having a blast, but she looks so sad.😂
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Anabolic memes with Like Like.
    Been guilty of this scenario many times
  • gphagan1
    gphagan1 reacted to botk1161's post in the thread Anabolic memes with Haha Haha.
  • Hyde
    Hyde reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
  • gphagan1
    gphagan1 reacted to GQdaLEGEND's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Anabolic memes with Haha Haha.
    bros got a quest habit that would make any chain smoker proud
  • anthon88
    anthon88 reacted to Hyde's post in the thread SNS / CEL Log with Like Like.
    “So what supplements do you take?” “Yes” 😝 The cool thing about the kitchen sink angle is, stuff always happens!
  • Hyde
    Hyde replied to the thread Building Back Up.
    You ask that like it’s surprising you to hear someone would use 140mg/wk over daily administrations for TRT 🤔
  • gphagan1
    gphagan1 replied to the thread GP’s Old Man With A Plan Log.
    Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
  • Hyde
    Hyde reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
  • Hyde
    Hyde replied to the thread SNS / CEL Log.
    “So what supplements do you take?” “Yes” 😝 The cool thing about the kitchen sink angle is, stuff always happens!
  • Hyde
    Hyde reacted to anthon88's post in the thread SNS / CEL Log with Like Like.
    Had an excellent pull workout tonight. Popped my thermoscorch, atp elite, rev02, and lipovantage with another new preworkout I got which worked like magic. Beyond dialed in, great smooth energy...
  • Hyde
    Hyde reacted to anthon88's post in the thread SNS / CEL Log with Like Like.
    Popped my pre cardio supps today at my first alarm like usual but this time fell back to sleep and stayed asleep ...so unfortunately I skipped out on my morning cardio but the trade off was some...
  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
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