Latest activity
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Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left... -
Yeah, I think most commercial chicken says it has about 20-25% saline injection which is definitely going to lower the nutrient density.
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GreenMachineX replied to the thread Building Back Up.lol yes, it was a struggle with the 1mL, but a little better with the smaller ones. You’re doing 20mg every day??? -
Hyde replied to the thread Anabolic memes.Been guilty of this scenario many times -
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Segansational replied to the thread Segansational's Motivation Log.Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left... -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x... -
I used to have a Schwinn.... -
Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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botk1161 replied to the thread Anabolic memes. -
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anthon88 replied to the thread Evomuse Smolder Log.Popped my pre cardio supps today at my first alarm like usual but this time fell back to sleep and stayed asleep ...so unfortunately I skipped out on my morning cardio but the trade off was some... -
anthon88 replied to the thread SNS / CEL Log.Popped my pre cardio supps today at my first alarm like usual but this time fell back to sleep and stayed asleep ...so unfortunately I skipped out on my morning cardio but the trade off was some...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Rainbow
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That sounds like a great stack and very similar to what I'm going to be starting soon myself. For the Anabolic XT and Anabolic Effect stack, I feel like they definitely amplify the effects of... -
Basis a great product too - the latest. You can’t go wrong with anything from serious nuitrition or competitive edge labs. Flexitnuitrition has the best prices on these products btw.
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Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
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Dustin07 replied to the thread Segansational's Motivation Log.are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
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Dustin07 replied to the thread Red Light Therapy.I've been doing what I can to follow the hubberman approach of no lenses in the first and last 30 minutes of the day. When the sun is shining over the mountain at 5-5:30am I'm in the middle of the...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Trout
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Dustin07 replied to the thread First Time Cycle.😂
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Its a very low risk little cycle, I just want him to understand that the "fat burning" aspect is a bit exaggerated. It's definitely batter then other steroids at burning fat with the exception of...
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Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck... -
I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Brown
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Dustin07 replied to the thread Building Back Up.It seems like everything is trending the right direction though...
