Latest activity
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Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg... -
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I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I think most commercial chicken says it has about 20-25% saline injection which is definitely going to lower the nutrient density. -
Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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probably true 😂 Oh for sure, but I really want him to earn that milestone too. in some ways lifting is coming way too easily for him, he has size on me, and youth/testosterone, but I want him...
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Dustin07 replied to the thread Slicin' and Dicin'.probably true 😂 Oh for sure, but I really want him to earn that milestone too. in some ways lifting is coming way too easily for him, he has size on me, and youth/testosterone, but I want him...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it. -
Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very...
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MrKleen73 replied to the thread Building Back Up.Ah, I see, I was just curious trying to play it out in my head. I am doing 20mg and it isn't much oil so cutting doses that close seems like it would be a bit difficult to be exact in my head. I...
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Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very...
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That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very... -
Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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Sounds crazy but I use the Cecred edge restoring drops with 1mg of added AHK-cu. Put it in a lil spray bottle and the thinning hairline and temples have completely recovered in 9-10 months. -
How often do people use nizoral per week? I've been told 2-3 for helping hair loss.
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I've use revita, Pura, big 3, a bunch of other Amazon ones. Regenepure is the best one imo.
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That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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You mentioned not wanting to go down the minoxidil/finasteride route, probably due to hormonal side effects on Testosterone, but have you considered using them as a topical? I’ve never...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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Topical minox was giving me some extra body hair, I had to stop it. Check your ferritin and copper levels, I’m taking a multi vitamin and looks like is helping with my thin hair. Keto nizoral or...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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It’s 200mg per mL. I use insulin pins from Diabetic Warehouse or Medlab Gear and pull to the 4 tick mark of a u100, giving 8mg. They have .3mL and .5mL syringes also, which make it even easier...
