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MrKleen73 replied to the thread Red Light Therapy.Are you actually exposing yourself to the sunlight in the morning? -
Been using the RLT less lately, I think because I'm waking up with the sun now. Sunrise is technically 5:15am which means I'm seeing it about 30 minutes prior to that. by the time I'm out of the...
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GreenMachineX replied to the thread Building Back Up.It’s 200mg per mL. I use insulin pins from Diabetic Warehouse or Medlab Gear and pull to the 4 tick mark of a u100, giving 8mg. They have .3mL and .5mL syringes also, which make it even easier... -
MrKleen73 replied to the thread Weights up, scales down….I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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Nice session way to squeeze in some leg work. When I looked at first I thought, Hmmm that seems out of place. -
HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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Whew some great sessions man!
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MrKleen73 replied to the thread Slicin' and Dicin'.That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session way to squeeze in some leg work. When I looked at first I thought, Hmmm that seems out of place.
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Whew some great sessions man!
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HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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MrKleen73 replied to the thread Building Back Up.I am curious how you get such low doses, how many mg per cc is your test, and what syringe are you using?
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Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
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M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck...
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That’s awesome man….. I believe he’s gonna get the record.😎👍 -
450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Smont replied to the thread First Time Cycle.Its a very low risk little cycle, I just want him to understand that the "fat burning" aspect is a bit exaggerated. It's definitely batter then other steroids at burning fat with the exception of... -
Yeah, Dylan used to push n2guard Hard. LOL. What a racket. They made Tons off of that overpriced crap. Yeah, I agree with what @Smont said about probably not seeing a lot of benefits on fat...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
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Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will...