Latest activity
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IDK anytime a human can pick up 465lbs and put it back down I think you're humaning OK -
Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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Segansational replied to the thread GP’s Old Man With A Plan Log.HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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mechka_grizli replied to the thread Hair Maintenance.Sounds crazy but I use the Cecred edge restoring drops with 1mg of added AHK-cu. Put it in a lil spray bottle and the thinning hairline and temples have completely recovered in 9-10 months. -
thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
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5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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I love that spot but it is getting harder to find the good stuff there. Everyone has learned about it now. I thought I recognized some of the other stuff in your shipment. I must have just missed... -
and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
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Had an amazing pull workout. Use a new exotic pre that hit insanely well. Applied my smolder and crushed it. PULL A — BACK THICKNESS + LAT WIDTH Lat Pulldown 10–12 8–10 8 heavier AMRAP... -
K3ttle replied to the thread Is anyone talking about Anabolic XT?.Perfect, thanks for the response.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Dan -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Detroit
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Dr.
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KimChee replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion. -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Sleep
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akboom87 replied to the thread Slicin' and Dicin'.Time to reload the anavar and crank it up 🤣 can’t let him take you yet -
akboom87 replied to the thread Weights up, scales down….Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Whew some great sessions man!
