H/s incline
2 x 20 x 90
Bench
5 x 105, 135
3 x 165
5 x 205
3 x 225
6 x 255
BBB - Incline bench
5 x 10 x 145
Cable OH extensions
3 x 15
Facepulls
3 x 20
Notes.
Weighed in at 194, decent...
Hey everyone..I'm a 40 year old male with a little bit too much body fat cause of years of drinking and eating like trash...I have been working out for years and just recently have gotten on...
Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol.
Atlantis Leg Extension: 290 x 8, 290 x 7
Atlantis Seated Ham Curl...
Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol.
Atlantis Leg Extension: 290 x 8, 290 x 7
Atlantis Seated Ham Curl...
Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
Man just felt great today and knew tonight was a strong night so pivoted after squats.
Evening session
Warmups
Squat
45x10
135x5
185x5
205x3
225x1
245x1
2x4x245
2x4x225
Deadlift
135x5
205x5...
When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
Thanks bro I appreciate it. When you mentioned supplements I started thinking g about some Hot stuff, cybergenics, Lou Ferrigno had one called shock therapy it’s hard to say how much money I spent...
Great to see you here! Lots of guys your (our) age on the board with tons of knowledge. Glad to see you got cleaned up and back in the gym it really is the best therapy. You talking about Flex...
So I’m new here I use to lift a lot from the time I was 13 till around 28 really solid. I was about a 170 benching 295 just to give an example. So then married with kids and still did some...
Did you experience any sides or run a pct for 11 oxo/KT? I'm curious but cautious as I'm not on TRT and even these milder pros can cause issues.
Thanks!
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