I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
5/21/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
125 x 5
140 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x...
Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all.
You might want to try on the 541's you can get them straight...
we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
No steroid has easier gains to keep. When you've gained the muscle they will be lost at the same rate regardless of compound. Dmz is one of the strongest orals ever produced, epistane is on the...
Killed fasted cardio this morning. 45 minute at a much faster pace and it wasn't that bad. Then I had to handle some stuff on my phone...texts, emails, and updating my website. Rather than hop...
Yes, that is what we are doing for people.
We offer this for international customers anyway and are glad to do it because it allows us to combine things from the different brands for one...
If you think it's interesting now...just wait for he anabolic stack lol. I tend to over do things so it's gonna be a lot. I like the idea of covering things from multiple, complimentary angles.
Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
Facts!
That is pretty awesome, and even better that you made enough progress people are making comments about them.
Yeah, no doubt, I didn't know I needed it, but it was just at the right time...
Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
Good job, congrats!
Btw, I think you warming up way too much, 20 reps on 135 and then 10 reps on 185 and 225 is unnecessary if you going for a PR. I think you could add another 10lb to the bar if...
Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all.
You might want to try on the 541's you can get them straight...
Two things that helped for me with chronic tendinitis (de quervains & tricep) are KPV and cissus quadralangis (barlowes). KPV accelerates the inflammation relief, Cissus to help accelerate healing...
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