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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I actually think I'll do better with the max reps than the single Max. I've put up 225 for 28 reps before, not recently, but at the same time I've recently done 225 for 21 reps. I bet I could hit... -
supposedly there are studies showing ED improvement and test boost by shining it directly on your balls too but I haven't explored those options yet lol. I'm not sure how to even rig the light to... -
Smart man! Ya I'll put the red light on my face and chest if I feel like I'm fighting something in hopes it penetrates and kills the cold.
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Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher... -
thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home...
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that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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You’ll be fine Dustin… you just don’t want this look.
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tbf, sunlight is free if you go outside. not sure your work schedule but Hubberman talks a lot about sunrise and sunset light spectrum. What region are you in? I definitely think northern climates...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I agree, I think I can put up about 340 right now and I could throw on a sauna suit and sweat 8 lb out in one day
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MrKleen73 replied to the thread Slicin' and Dicin'.If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and... -
Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180... -
I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided...
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Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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Nah, that's the building's responsibility and they hire illegal immigrants for that.
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Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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MrKleen73 replied to the thread Slicin' and Dicin'.How long are you supposed to age it?
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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dude, was thinking the same 😂 😂 😂 😂 😂
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Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
