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BP looking good. Pulse is up some as expected on Trest, but since mine is always lower it’s no issue. -
I’ve never been able to get in that position even when my left elbow could bend properly truthfully. I don’t think I even tried frontsquats until I was already built up to 190+lbs. Now I just...
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AwakeningAlpha reacted to Dblock's post in the thread Who is using BPC-157 for muscle growth? with
Like.
It’s a healing peptide, you could inject or swallow as much BPC as you want but it’s not a muscle builder -
AwakeningAlpha reacted to poison's post in the thread Who is using BPC-157 for muscle growth? with Like.
It's not for muscle growth.
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heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
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That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure... -
Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍 -
5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
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Segansational replied to the thread Hyde’s Strength Odyssey.Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
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5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Segansational replied to the thread Segansational's Motivation Log.Interesting! Well, the trans-resveratrol and 7,8-benzo in Alpha Gel would act as topical anti-E/AI mechanisms so that makes sense. Unsure about Dermacrine other than that you may be sensitive to...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub... -
Hyde replied to the thread Hyde’s Strength Odyssey.5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I gotta learn that seed harvesting aspect, I bought a few from that last place you recommended and I'm pumped but they are expensive (sorta). I mean we aren't smokers so its jsut for fun, its not... -
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.So the literal digestion of the oral medication is harmful/damaging to the gut biome. And then food isn’t being digested properly, so you get reflux and slowed gut motility. Which means you can’t...
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I've literally just begun to harvest the seeds I've only gone through two branches so far. It is a royal pain in the ass cuz you have to literally shredd these buds to make sure you get every seat...
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I'm actually cleaning out the grow room in the basement this week too. I'm going to start 3 rounds of plants. One of them is going to be for an indoor grow, one of them is going into the hoop...
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Im still going to make a 12x7.5 base frame and use the 16ft cattle panels to make the actual frame. I junked the frame that came with the one I bought last year. But the cover is in perfect...
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prodigalso replied to the thread Prodigalson's Cutting log.05/19/2026 10:15am 10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161) 48 minutes resistance training (avg HR 132, max HR 167) Smith machine incline press (bench at 3rd... -
Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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Dustin07 replied to the thread Segansational's Motivation Log.everytime I got itchy nipples (once so bad I woke up scratching them to the point of bleeding) I hit the xpg alpha gel and its gone within like 24hrs. I always got it real bad from dermacrine, but...
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M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
