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Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻 -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I... -
Hello, I'm a 60 yo, male, who sits at a desk all day. Looking for support and advice on how to approach my weight loss. Current weight 225lbs, %BF guess 25. My issue is that I chase after a... -
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HokiePride reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up... -
akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻 -
Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy... -
Hopefully your back will get to feeling better and heal up.
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GreenMachineX replied to the thread Building Back Up.Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later. -
LeanEngineer replied to the thread best tasting protein shake right now.I really like the peanut butter and honey flavor by axe and sledge right now! -
LeanEngineer replied to the thread Enjoy 10% Off on the Ultimate Peak Performance Muscle Fuel!.Great product to try at 10% off!
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LeanEngineer reacted to musclemaker's post in the thread Enjoy 10% Off on the Ultimate Peak Performance Muscle Fuel! with Like.
Nuligo XT by SNS NuliGo XT is formulated to enhance athletic performance and support your health and fitness goals! Key Benefits! Prolonged Endurance Support Dual Energy System Enhanced...
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It's not for muscle growth. -
By the way, the combination of collagen, fish oil, osteobioflex, bpc and TB have been doing wonders for my knees and just like my shoulders, I'm pretty sure I'm fixing this. Over the years I've... -
Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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phinesse reacted to Ziyo's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I have been taking it for two days now and I haven’t dared to take all four at once yet(haha) but what I have noticed since I started is that I’m getting crazy vivid dreams. I feel like my...
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poison replied to the thread Who is using BPC-157 for muscle growth?.It's not for muscle growth. -
Tiocfaidh replied to the thread Who is using BPC-157 for muscle growth?.I don't understand what you're asking. suggestions for what? dosage of bps-157? -
dontfyourlife replied to the thread Retatrutide Companies.Hate to say it but there is no actual Retitrutide- still in or completing phase 3 trials Unfortunately no US based compounding pharmacies are allowed to make/sell it either so just left sourcing... -
dontfyourlife replied to the thread best tasting protein shake right now.Owen has a chocolate that has no Whey, Soy, Dairy, artificial sweeteners, colors etc Low calories and decent tasting Order from Target for the best deal!!
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ax1 replied to the thread Donald Trump running for president.GOP nothing but a bunch of big government liberty hating fuqtards sucking the joy out of our life and freedoms, founding fathers alive today it would be 1776 all over again but most of you don’t... -
Day 24 Morning weight 160 Lbs Today I added in the 3AD and lowered the Formeron. AM 4 pumps Formeron 2 pumps of ultra three (75mgs) 3AD 100 mg oral. PM 3 Formeron 1 pump ultra three While dosing... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
