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gphagan1 replied to the thread Segansational's Motivation Log.Hopefully your back will get to feeling better and heal up. -
May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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Thanks. Higher reps with bench seems to be working.
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I'm actually cleaning out the grow room in the basement this week too. I'm going to start 3 rounds of plants. One of them is going to be for an indoor grow, one of them is going into the hoop...
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Im still going to make a 12x7.5 base frame and use the 16ft cattle panels to make the actual frame. I junked the frame that came with the one I bought last year. But the cover is in perfect...
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Eleanor
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10reps on 315 should give you 405, if not you need to get used to heavier weights for 2-3reps. Overload with board presses or slingshot helps also to get used to the heavier weights.
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Admin replied to the thread Glad to see the app is back..Came with the new forum software. Old one got pulled because Apple Store and policies on "dangerous content". Big brother around COVID. Such a joke. -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Gold (theft) -
Looking for a new one. what's your favorite - blaqz -
jerxxcoo reacted to sns8778's post in the thread Anyone Actually Recomp Successfully With Turkesterone? with
Like.
With Alpha One, it is a very potent cAMP activator and it can elevate cAMP very quickly. Elevating cAMP is awesome and leads to a lot of benefits, but it is the fast and potent activation of it... -
Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday... -
Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Tiocfaidh replied to the thread Word Association Thread!!!!!!!!11.roosevelt -
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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KimChee replied to the thread Daily Nootropic Stack for Mood.What brand are you using? There a bunch of different ones out there. -
Segansational replied to the thread Segansational's Motivation Log.Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Eleanor
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PUMPED DIESEL replied to the thread Bulbine?.SNS Bulbine contains Prolensis which is the trademarked bulbine that has been proven safe in a study. Not only is it the best quality it is also the best price for bulbine. It is the only Bulbine...
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Smont reacted to SlappyW1's post in the thread How do you manage stimulant tolerance long-term? with Like.
I've been off for 11 days and the difference is very noticeable, almost like a brain fog has been lifted a bit. I don't have those periods of a couple hours where I'm just sluggish. First couple... -
SlappyW1 replied to the thread How do you manage stimulant tolerance long-term?.I've been off for 11 days and the difference is very noticeable, almost like a brain fog has been lifted a bit. I don't have those periods of a couple hours where I'm just sluggish. First couple...
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Tiocfaidh replied to the thread Daily Nootropic Stack for Mood.I've used Focus XT in the past with success. Do you guys use all this together?
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Tiocfaidh replied to the thread Hair Maintenance.How often do people use nizoral per week? I've been told 2-3 for helping hair loss.
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Admin replied to the thread Word Association Thread!!!!!!!!11.Gone
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Delay
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Filibuster
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Higher reps with bench seems to be working.
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that CGBP at the end is always a nice tricep burner
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Nice work, great looking workout.