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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great... -
Dustin07 replied to the thread Building Back Up.well since you're not on a deadline to get on a stage, it does seem like the chart would show a continuous decline month to month for the past year even if its not as fast as you'd like, if...
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Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
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Dustin07 replied to the thread Slicin' and Dicin'.The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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GreenMachineX replied to the thread Building Back Up.Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol -
Your dbol experience isn’t unique, and it’s not that one meal - dbol wrecks the gut biome so you couldn’t digest that one meal that pushed it over the edge. Many orals will do this, youth are just... -
Segansational replied to the thread Segansational's Motivation Log.Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great... -
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Damn, heard you got pinched, but wish it wasn’t true! Not that it’s any consolation, but you helped me take my competing to the next level, and I’m grateful for that. Anyway, very glad you are...
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that CGBP at the end is always a nice tricep burner
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thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs... -
Hyde replied to the thread Slicin' and Dicin'.Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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Not that much of a “g” yet! Haha
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5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Your dbol experience isn’t unique, and it’s not that one meal - dbol wrecks the gut biome so you couldn’t digest that one meal that pushed it over the edge. Many orals will do this, youth are just...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Damn, heard you got pinched, but wish it wasn’t true! Not that it’s any consolation, but you helped me take my competing to the next level, and I’m grateful for that. Anyway, very glad you are...
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By the way, the combination of collagen, fish oil, osteobioflex, bpc and TB have been doing wonders for my knees and just like my shoulders, I'm pretty sure I'm fixing this. Over the years I've...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.🤤 🤤 🤤 love what you're doing here. we moved a LOT from pots/greenhouse to the yard this weekend. set up some cattle fencing in an arch just like you did there too for peas/beans etc. your garden...
