Latest activity
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but... -
Bro....got a 9 year sentence and had to go to federal prison. Just got out! In a halfway house lol but you can't stop my grind! Good to see a familiar face! -
Dustin07 replied to the thread I’m just not that strong (yet)!.when I first went into the xfit world back around 2012 (maybe earlier??) I spent about 5-10 minutes every single day practicing double unders for like 6 months before I could string them together...
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A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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Looking good bro! I'm about to get back to it, gonna start a log here soon and I've got a few opinion posts for us to argue over lol so let's get back to the classic AM! I'm going to be keeping an...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Not that much of a “g” yet! Haha
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Dustin07 replied to the thread Red Light Therapy.I'm shocked how long it lasts, when I bought it and told my wife so she could use it too, i didn't think it would last a month, ours is a few months old already and I add a bit to the scalp every...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Not that much of a “g” yet! Haha
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Cheers Dustin, just got some rosemary tincture, and combining that with micro-needling. Going to have to be strategic with the rosemary, it has a very strong smell!
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Dustin07 replied to the thread I’m just not that strong (yet)!.are you able to do double unders? they're a nice little heart attack. lol
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musclemaker posted the thread Enjoy 10% Off on the Ultimate Peak Performance Muscle Fuel! in Company Promotions.Nuligo XT by SNS NuliGo XT is formulated to enhance athletic performance and support your health and fitness goals! Key Benefits! Prolonged Endurance Support Dual Energy System Enhanced... -
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musclemaker replied to the thread Strong Supplements Locker Room Talk.Nuligo XT by SNS NuliGo XT is formulated to enhance athletic performance and support your health and fitness goals! Key Benefits! Prolonged Endurance Support Dual Energy System Enhanced...
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Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.that CGBP at the end is always a nice tricep burner
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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Dustin07 replied to the thread Building Back Up.lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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Dustin07 replied to the thread I’m just not that strong (yet)!.are you using a jump rope on these? When I write conditioning work I tend to target specific timeframes like 6 minute springs, vs 8-12 minute sessions, and the occaasionally 20min conditioning...
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5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.solid weekend session! how is your boy doing? you know with pulls, I have generally been "if I can break the ground" then its going to go. That might be from a lot of years of rack pulls and...
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Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
