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Dustin07 replied to the thread Slicin' and Dicin'.perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this... -
You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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Dustin07 replied to the thread Building Back Up.Pendlay?
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people throwing around the term zionist cracks me up I'd wager a lot of money that aggressive rate cuts with focus on economy, output, manufacturing and production would absolutely crush... -
rip legend -
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Beer
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people throwing around the term zionist cracks me up I'd wager a lot of money that aggressive rate cuts with focus on economy, output, manufacturing and production would absolutely crush...
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'highest in the last 3 years' 'highest since Biden fucked the globe for no reason whatsoever' **** off. If it goes down tomorrow, will you say 'LOWEST INFLATION IN 2 DAYS'? No? Oh, why not...
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Liar. Iran has a well-documented history of using child soldiers, particularly during the Iran-Iraq War (1980–1988), and has promoted a culture of martyrdom that includes suicide tactics. This...
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gphagan1 reacted to GreenMachineX's post in the thread Donald Trump running for president with
Like.
You mean the US can’t beat Iran playing fairly, while Iran has the handicap of hiding behind women and sending kids with bombs strapped too them. -
M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Clydesdale
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'highest in the last 3 years' 'highest since Biden fucked the globe for no reason whatsoever' **** off. If it goes down tomorrow, will you say 'LOWEST INFLATION IN 2 DAYS'? No? Oh, why not... -
Liar. Iran has a well-documented history of using child soldiers, particularly during the Iran-Iraq War (1980–1988), and has promoted a culture of martyrdom that includes suicide tactics. This...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Like I said before, a true gym rat can always find a target to work towards. I see 8lbs in your future! -
BamBam54 replied to the thread Donald Trump running for president.That goes both ways. You ALSO can't accuse someone of pedophile crimes without actual proof. Conspiracy dummies take those claims as if true, and run with it. That recent assassination guy...
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prodigalso replied to the thread Prodigalson's Cutting log.05/14/2026 7:05am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 130, max HR 162) BB shrugs; 10 reps at 225lbs 10 reps at 225lbs... -
Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Horse
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
