Latest activity
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Post workout was ground turkey and white rice, then I threw a slice of muenster cheese in there and melted it and mixed it all upthen I added Greek yogurt ranch, salsa and a spicy hummus and...
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Haven't looked at them in years but I still got like 100 of them lol -
RIP to an OG legend in the industry.
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I have quite a few of Muscular Development magazines with articles he wrote. One of them is super valuable for a beginner wanting to using anabolics, or androgens, , if I remember correctly, he...
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The best supplements ever. Loved his forum here and on bb.com. We should bring it back in memory. The most popular thing he brought to market DMAA seemed to blast everyone’s sales into the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able... -
And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Heroin -
McQue0330 replied to the thread Flatulence Failure 😞.Na, just the farts, brother. But the info I got from SMONT and some investigation from myself has pretty much cured the issue within a week. I’d say the air is no longer a toxic green and more a... -
McQue0330 replied to the thread Flatulence Failure 😞.🤣🤣
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the title of this thread did not disappoint. however I thought for sure you were shittin' your pants.
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He was a real pioneer who pushed the boundaries -
wtf! Patrick was pioneer! Always enjoyed any of his threads. So insightful. RIP brother....
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ax1 replied to the thread Donald Trump running for president. -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I check mine a bit excessively -
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Nice looking day! Lots of quality work. -
May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
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Hyde replied to the thread GP’s Old Man With A Plan Log.And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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Hyde replied to the thread GP’s Old Man With A Plan Log.That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Great workout.💪😎👍
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That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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Hyde replied to the thread Jimothy's Back (and worse than ever).I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided...
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There was a poster named something like "Truthornothing" that repped Prototype but that was years ago.
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Hyde replied to the thread Slicin' and Dicin'.You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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Funny PA story that I will share. I remember testing his ergopharm "all in 1" powder which was a EAA powder mix that may have had some form new slow digesting carb. Maybe vitargo or something of...
