Latest activity
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.You should definitely be proud of what you have accomplished. You look amazing! -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Carolinas -
MrKleen73 replied to the thread Slicin' and Dicin'.Oh yeah gorgeous photos, and it sounds like a great experience!
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MrKleen73 replied to the thread Slicin' and Dicin'.I see where you were being conservative on the lower body movements, but your upper body is not getting the same love. While your shoulder press is 90% of your recent max, your bench is almost 97%...
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Brooke
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Doing a bigger total would be the most impressive 😂
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gphagan1 replied to the thread Slicin' and Dicin'.That sounds like it was a great trip, and actually looked like it was like a little adventure for you guys. That’s probably the vacations that my wife and I enjoy the most, the adventurous ones...
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Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's...
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Sounds like a great vacation and a blast!
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Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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MrKleen73 replied to the thread Segansational's Motivation Log.I was under the impression oral testosterone was ineffective. Curious how well this works. Not for me, but perhaps replacing my wife's pellets. The trough she goes through every few months is just...
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Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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GreenMachineX replied to the thread Donald Trump running for president.Not really, but ok. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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Segansational replied to the thread RIP Patrick Arnold.RIP to an OG legend in the industry. -
Segansational replied to the thread Segansational's Motivation Log.Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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AdelV replied to the thread RIP Patrick Arnold.I only just found out about his passing through Facebook. It appears that around May 1st, he made a post saying he was very unwell and had recently been released. I believe he had been quite... -
Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's... -
Sounds like a great vacation and a blast!
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Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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😥 RIP -
The best supplements ever. Loved his forum here and on bb.com. We should bring it back in memory. The most popular thing he brought to market DMAA seemed to blast everyone’s sales into the...
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He was 59 or 60. I don't know cause of death. A brilliant mind gone.
