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Well, can’t reel it in too tight actually. Can’t be too far in a deficit otherwise I won’t enjoy the death metal concert this week. Maintenance kcal then. -
Here's one worth trying out, put together by a local shop owner here in Fort Worth. He has this limited edition version along with a regular version https://fullspectrumsupps.com -
Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
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Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
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May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
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May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...
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5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That is so sad, but glad you were able to make the best of it for her. -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
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BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day. I also have pretty much completely stopped doing my cardio which was probably a foolish idea... -
jtgoshaff replied to the thread 8-10 Week Shred.Tried it today and it wasn't pleasant. It did slide right in and felt good or not painful about halfway in and then I think I pushed it in too far. Hurt a bit but got a full dose. I did my left... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day. I also have pretty much completely stopped doing my cardio which was probably a foolish idea... -
HeidWolfe replied to the thread Minor oral bleeding..Bleeding like that can come from a tiny irritated spot on the gum, especially if you’ve been brushing a bit harder without noticing. I once had something similar and my dentist at Colina Dental...
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prodigalso replied to the thread Prodigalson's Cutting log.05/12/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174) 49 minutes resistance training (avg HR 137, max HR 166) L-Sit: 25 seconds 25 seconds 20 seconds 20 seconds 20 seconds... -
BANE44 replied to the thread Reduce XT questions?.what is the megadose protocol for Reduce XT? Just curious.
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slimsaw00 reacted to dukes3577's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
🤔 how about that “Super Natural”?🤗
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning Mobility 22 minute steady pedal.
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Yeah of course it would be a retarded military strategic blunder to go against the most powerful military on earth head to head. Wars from the inferior force side must be fought as unfairly as... -
SJackson66 replied to the thread Minor oral bleeding..I know this thread is a bit old, but minor bleeding like that can sometimes come from a small cut on the gum or even brushing a bit too hard earlier without noticing. Did you ever spot any...
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djbombsquad replied to the thread BMP Restock.Any update ? -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Sea -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Wolf
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Life (Can I interest you in .... LOL)
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Cry
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Admin replied to the thread Word Association Thread!!!!!!!!11.River -
Jiigzz replied to the thread Donald Trump running for president.There's only "no proof" when you fail to use your brain. You support a conman and a grifter. Trump pardoned Trevor Miller who defrauded people of MILLIONS because he donated to Trump's campaign... -
2 gunz replied to the thread “Clean” energy hardcore pre-workouts.crack OG almost made throw up I was so wired. not a good experience at all
