Latest activity
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How tall are you again Jim? -
30 minutes on the stationary bike this morning.
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Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have. Similar style, more PL specific stuff, but a few...
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Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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prodigalso replied to the thread Prodigalson's Cutting log.05/11/2026 5:10am 10 minutes rowing 2300 meters (avg HR 152, max HR 172) 50 minutes resistance training (avg HR 139, max HR 172) BB incline press; 10 reps at 135lbs 8 reps at 145lbs 5 reps at... -
Segansational replied to the thread Segansational's Motivation Log.Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm... -
Jimbabwe reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Enjoy the trip! -
ax1 replied to the thread Donald Trump running for president.Fuq all of them, all part of the same club barely any difference in their policies. Time for you to move on and be 100% ferocious Constitutionalist like me and do nothing but call for all of their... -
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Enjoy the trip!
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much...
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ax1 replied to the thread Donald Trump running for president.The US couldn’t even take out the Taliban after 20 years including under Trump’s watch who at the end caved in and handed the government over to thr Taliban in which finalized after the election...
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Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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Great session, glad you’re feeling better…..Happy Mother’s Day to all the special women in your life as well.
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5/10/26 BW 237.0 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315 +belt 405,455,495x3 510x5 Snatchgrip 4” Rackpulls +deadlift belt & straps 315x3 395,400x8 Hoist Lying Leg Curl 118x3...
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You keep going back and acting like I would support the DEMS- of course I’d vote Republican before any Newscum or AOC- but it’s just the lesser of two evils- my issue with you is your seemingly...
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Segansational replied to the thread Building Back Up.Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to...
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You can go to a quest diagnostics lab and pay out of pocket for blood work. You can go on the website and look for mens hormone panels and there's different ones to choose from. I'm not quite sure... -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much...
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179 is lean bro
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lanky replied to the thread An easy place to get bloodwork.for a total testosterone level at quest it will run you about 70 bucks, if you want the whole mens panel it will be about 230 ish, generally quest is a little bit cheaper than labcorp.
