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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am thinking another good week or two, and it might be time to try bumping to 300mg for the extra collagen and a some increased recovery. I want to be working hard enough for it to matter before... -
You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍 -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what...
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Hyde replied to the thread Test Sust and NPP Cycle ! Please critique !.Not sure I’d want to run Var for 10 weeks though. Sounds like heartburn for sure.
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It really is, and he’s always looking for new equipment. And the Hammer Strength plate loaded machines are some of my favorites.
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That's awesome. Love that he's constantly looking for more for members. New equipment is always fun!
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4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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I have never done BFR but have been curious about it off and on over the years.
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Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!! -
4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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So the new AM insult will be Salamander Shoulders? Cuz, this guy has got none!!!
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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If you aren’t already, make sure to add sodium to your pre/intraworkout fluid. I usually add 1/4tsp table salt to my preWO drink, and 1/2tsp (2 x1/4tsp) to my intra water. This is about 600mg...
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Making progress on all fronts. You have got to love that!
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Excited to see the progress
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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Quick search shows up to 2,000mg per day was even evaluated, but 5 years ago what I read was 2-300mg working well. And that worked well for myself and a couple coworkers. You just want to give it...
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Do you supplement with Niacin? There was a study where they found people suffering from Long COVID were deficient in B3 - it seems the virus promotes a deficiency. When they supplemented 1-300mg...
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It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups). Lots of squats, pulls, and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍
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Hyde replied to the thread Test Sust and NPP Cycle ! Please critique !.I wouldn’t use NPP for 4 months if you expect to PCT. I honestly wouldn’t recommend nandrolone for any duration if you intend to PCT. You’re also not going to clear out the 5 months of test...
