Latest activity
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Dblock replied to the thread 1-TESTOSTERONE CYPIONATE VS. Standard Cypionate.No where near the same compound
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Dblock reacted to littlrook's post in the thread 1-TESTOSTERONE CYPIONATE VS. Standard Cypionate with
Like.
Definitely not the same. I never ran it just from others experiences with it. Bad PIP etc... Results are lean though. I will let others chime in on this one -
that is a cool concept but jeesh 10k and top british no thanks -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
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Vampire
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GQdaLEGEND replied to the thread Anabolic memes.that is a cool concept but jeesh 10k and top british no thanks -
some of you need this. https://pvt.fit/en-us very cool for the bachelor pad but sorta cracked me up
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪
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You kids need to quit yer bitchen. I miss my 41 yr old knees!😁 Truthfully, my knees don't suck so bad. Shoulders are another story 🤮 -
That was one of my all time favorites -
HTGduck replied to the thread In the Mail .....I disagree heavily. A lot of isolates taste horrible. The AllMax brand is absolutely disgusting and tastes like someone put Dawn dish soap in the jug. I've had more bad proteins than good.
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henm replied to the thread “Clean” energy hardcore pre-workouts.Me 2 I think there was some dhma it was in Someone can tell what was the secret ingredient that baned?
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CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Teeth -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oh probably, I wouldn't doubt it. Mark did display great longevity in strength, IIRC I think he still was pulling 500lbs in his 60s? Of course Louie is another phenomenal display of strength in...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Sometimes I'll just do like 4.0 on the incline and crank speed up to 3.5-4 for a power walk, today was a 6 at 2.8. -
It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).How fast and high of incline do you run ? For the longest time I just did like a 5 or 6 incline at 2.5mph but these days I've been upping it from what I've seen from like @akboom87 and hanging in...
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30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
