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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre. -
gianniszp@gmai replied to the thread Lean out stack.Except these two any other options
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully the knee gets to feeling better. Wonder if it is arthritis?
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MrKleen73 reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work... -
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.lol I thought about that. my first xfit coach was a PL/strongman competitor so we had a different approach back then which is probably the only reason I loved xfit so much, my experience wasn't... -
Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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I love that
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Love how they put Ripp’s quote with a picture of Roger Estep 😂
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Dustin07 replied to the thread In the Mail .....the coffee protein powders can make a good coffee creamer too if you can get it to blend well enough...
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).did you change your @ on onlyfans? I'm not seeing the new material pop up
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Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah your shoulders used to really bother you; you definitely got them healthier. What are the androgen doses currently again? I believe you just started them the other week or so?
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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littlrook replied to the thread 1-TESTOSTERONE CYPIONATE VS. Standard Cypionate.Definitely not the same. I never ran it just from others experiences with it. Bad PIP etc... Results are lean though. I will let others chime in on this one
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You know you’re rolling when your lady wants a rest day.😂
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
