man I had no idea at the time how incredible that stuff was. I remember vividly 60 minute sessions on the stairs at 4am sweating buckets, then hitting weights and more weights later lol. it was a...
Day 130:
I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good.
I got a date later so wish me luck.
Weight: 208.2
Pretty good weight for being just about completely full in glycogen yet still in a deficit.
Today’s WO:
Standing OHP 5x5x138.5
NG Pull-ups 7/4/3
CG Bench 4x6x165
Cable Shrugs 4...
Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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