ffs I'm not getting updates in anything. I thought you stopped posting and was legit pissed lol
Glad to see I'm just stupid. Good posts!
Glad to see I'm just stupid. Good posts!
haha your notifications are bamboozling youffs I'm not getting updates in anything. I thought you stopped posting and was legit pissed lol
Glad to see I'm just stupid. Good posts!
Mine haven’t been working eitherffs I'm not getting updates in anything. I thought you stopped posting and was legit pissed lol
Glad to see I'm just stupid. Good posts!
Thanks for chiming in, bro! It's very reassuring for someone like me who was sitting around going "oh my god I blew out my arm and now I'm fucked" lolI get similar symptoms from time to time. I can do hammer curls pain free but concentration (or any other palm up variation of a curl) hurts and pops. It’s been a sign of overdoing in my experience. Massage the **** out of it and hanging stretches from a pull up bar work wonders. Usually takes a week for me to bounce back.
For sure man! Just relaying my experience but it seems relevant. I had those exact thoughts and was scared of losing progress. Sometime your body just has to say F U to make you realize itThanks for chiming in, bro! It's very reassuring for someone like me who was sitting around going "oh my god I blew out my arm and now I'm fucked" lol
Amen to that. Honestly, the down time is likely needed since I train 6-8 times per week lmao. But no lie I was making deals with God and stuff hahahaFor sure man! Just relaying my experience but it seems relevant. I had those exact thoughts and was scared of losing progress. Sometime your body just has to say F U to make you realize it
Appreciate the added info and tips! Nah, mine are blue, but are pretty fire from what I can tell. This is my first time running GH so I'm pretty excited to have this in the mix. Eventually I'll add in insulin... but I'm going to hold out until I start to plateau.My right elbow pops and cracks a lot and its definitely worse when im turbing wrenches so time off is onky thing i can recommend. Also, found that gh m/w/f seemed to help a bit better than ed bc growth heals for sure but that constant pump is almost too much at times. Blue emu, Epsom lotion and massaging the hell out of forearm and elbow and outer tri helps me. Mine goes all the way into my ring & pinky also. The hanging stretches help and i also place hand flat on table or door frame and have arm go 90° n stretch that bitch out! Best of luck and keep crushing it.
P.s. - u running the black tops from u know where? Just curious, im loving em!
Thanks, Rocket! I want to get some training pics/vids but I’ve been flying solo lately so haven’t able to do any.Keep up the hard work! I am enjoying the log....
Thanks, boone! I've been doing it very lightly out of paranoia of hurting something (as I still go to the gym lmao) but I'll amp it up now that things are feeling better. Need to keep this thing loose.Massage massage massage (and angrily) that forearm ha. Mine does this from time to time as well and I REALLY have to dig basically all the way from where my bicep connects to my shoulder down to the wrist. Tear it all up with a rolling pin or some other very hard object. Will be sore as hell but the popping will stop and the all day pain will subside (at least for me)
Any teasers as to what it is?Real quick. If you haven't checked out ViciousLabs.net then it might be worth visiting. I have been working on the site in anticipation of Friday's product launch
Welllllll if you go to the site you'll see lolAny teasers as to what it is?
Those are all going to sell well. I think one might stand out from the rest though given the current statusWelllllll if you go to the site you'll see lol
Haha which one?Those are all going to sell well. I think one might stand out from the rest though given the current status
Thanks, brother!Oh yeah! Tasty treats. Those contrast hoodies are badass too btw
Is it the stuff that says sold out? I don’t know remember what was on the site previously.Welllllll if you go to the site you'll see lol
Yeah. It's the candy themed stuff at the top of the homepage.Is it the stuff that says sold out? I don’t know remember what was on the site previously.
All of 'emOk What should I try ??
A thing of beauty!Demond Drops are now available! So pretty. Might drop these for leg day today lol
Use code "SUGAR RUSH" for 15% off (only valid for Corpse Candy, Dark Delights, and Demon Drops).
Thanks, Rocket I'm very excited to get healed up. I want to go harrrddddddd lolGood to hear the arm is feeling better!!
Awwwww you don't have to flatter me none, but I'll take it Oh, you meant the new products lolA thing of beauty!
Yeah, getting hyoogeLooking at you log one question, do you have a full time job ?
My supp companies if that counts. But not a typical 9-5Looking at you log one question, do you have a full time job ?
Yeah, buddy!!!Yeah, getting hyooge
Good to hear you can make a living doing what you enjoy !!My supp companies if that counts. But not a typical 9-5
I'm trying! haha. It's a tough bizzzzz these days.Good to hear you can make a living doing what you enjoy !!
Extra joint lube hahasalt eatin mother faulker!! holy chit i would have serious knakles if i did that...
I see you use 2 different types of salt, going back between the pink and ionized..what decides which one you use for each meal?LOG UPDATE: 31 August 2019
Weight: 248.3
Great freaking workout today. I thought having just trained legs I'd have a tougher day but I PR'd on my rack pulls with 605. This is the weight I want to really get solid and use for standard working sets.
Arm is still getting a little better day by day. Ate like a fatty at my favorite Thai restaurant. Overall, solid day.
Tentatively the plan is to hit hamstrings and calves tomorrow then probably take Monday off before hitting chest on Tuesday. That will give my arm more time before putting heavy strain on it. Ideally, I'll be pain free by then. Fingers crossed.
NUTRITION/SCHEDULE/TIMING
- 7:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu
Fasted Cardio: Sub with Meal Prep+ Grocery Shopping
Meal 1 (9:00am): 10 minute walk
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]
Meal 2 (11:30am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 13oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]
Pre-workout: Demon Drops 2 caps, Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar
GYM SESSION: Pull
Rack Pull
Warmups sets: 135x8, 225x6, 315x3, 405x2, 495x3, 545x2
605: 5 2 (I probably could have squeezed out 3 but my form was slipping)
545: 6 4
515: 4 4
Trap Deadlifts
405: 9, 7, 6, 6, 6, 5
Leg Farmers Walks
2 sets of 2 laps
Notes
- Was able to double overhand grip the 405 during my warm up set without straps for 2 reps very easily.
Meal 3 (2:30pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]
Meal 4 (3:15pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]
Meal 5 (4:30pm): 20 minute walk
MOTHERFUCKING THAI HOUSE... again
[Wrecking Crew]
- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg
Meal 6 (8:00pm):
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]
Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]
- 11:00pm: GH: 3.3iu