That would have been one of the first things I’d done. Don’t have money or insurance is what it comes down to.Are you seeing anyone (doc, rehab specialist, etc) about that arm issue? I know most of us on here think we're smart enough to figure things out ourselves, but this sounds like it's nagging enough that you might want to get a prof opinion. Or an MRI, etc. Make sure nothing truly is wrong?
Thanks, bro. Making the most of what I have right now. Gonna keep on trucking.Keep your head up @ZOO maybe just focus on bringing up other lagging parts if you can't do arms like you wish you could. We're rooting for ya.
Definitely sucks, but gonna see if I can't make some progress stillAw man, just noticed the log rename haha sad times
I'm a little twisted I admit haha. I considered ART but I wasn't sure if that would help or hurt in this situation. I don't think it's bound muscle causing the issue and I'm afraid they might break my tendon lol! Let's see how the TB/BPC stack pans out. But I def want to start getting ART done in general. My body would benefit overall and could help prevent future injury too.have you found anyone offering ACTIVE RELEASE TORTURE?
they can realign the tendons and sh!7.
the pain involved takes someone crazy enough to do body mods... oh wait a min...
Do you get a lot of benefit from the ART?I got a guy for that !
I have only had it done on one of my arm (to try it out) it was beneficialI'm a little twisted I admit haha. I considered ART but I wasn't sure if that would help or hurt in this situation. I don't think it's bound muscle causing the issue and I'm afraid they might break my tendon lol! Let's see how the TB/BPC stack pans out. But I def want to start getting ART done in general. My body would benefit overall and could help prevent future injury too.
Do you get a lot of benefit from the ART?
ART is the sh!7 !!! it will help break up the scar tissue you have caused and allow the tendons and muscles to move fluidly and painlessly. saved this old dog fo sho.
Well shoot, guys. I'm sold. I think you're right that adjacent tension or problem areas could be contributing to my issue. It could have also been the reason why the area weakened and was injured. Sound adviceI have only had it done on one of my arm (to try it out) it was beneficial
Pretty much all of that. Digestion, general health, metabolism, glucose control, etc. It's one of the main components Stan talks about in his Vertical Diet program and largely replaces traditional approaches to cardio. Although I will sometimes take the longer 20 minute walk for extra caloric expenditure or replace the 10 minute walk with various pump sets (air squats, 10 lb curls, lateral raises, and the sort).Sorry if I missed this in your posts, but why all the walking? Is it for digestion or blood pressure? I’m borderline high so I’m going to incorporate walks after every meal, probably ten minutes as well.
To be fair I would lock out periodically to give my legs a couple seconds to recover haha. The burn is great though!70 reps of 300 on leg press?? !!! hory faurk
Let's crush some iron! Hopefully you don't come down for a couple weeks. I want to be full force haha@ZOO is a beast! Headed out to Cali soon, hoping to meet him up at the gym and see his routine in person!
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