ZOO Goes to Rehab: Injury and Recomp (pg.4)

TheVenom

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ffs I'm not getting updates in anything. I thought you stopped posting and was legit pissed lol

Glad to see I'm just stupid. Good posts!
 
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ffs I'm not getting updates in anything. I thought you stopped posting and was legit pissed lol

Glad to see I'm just stupid. Good posts!
haha your notifications are bamboozling you
 
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LOG UPDATE: 21 August 2019

Not going to lie, I am slightly concerned about my elbow/forearm. I'm hoping a couple days of rest will do it some good because training around it simply isn't allowing it to heal. I compromised for today by training legs. I intend on taking tomorrow and maybe Friday off from the gym. I'll be forever thankful if this isn't anything serious and is simply irritated/inflamed haha.

Had a great session in the gym I must say. My wheels are quickly coming back to life and then some. I'm really hoping to make oodles of progress in leg development because that is where I'm lacking most atm.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 12oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 5oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Legs (Squats/Quads)
Squat
Warmups sets: 135x8, 225x6, 315x3, 365x2
405: 3, 2
365: 5
315: 8, 8, 8, 6

Leg Press (60 second rest)
7 Plates: 10, 7
6 Plates: 12, 9
5 Plates: 14, 11
4 Plates: 15, 9

Leg Extensions
6 sets with weight increase each set

Horizontal Leg Press
4 sets of 25 reps

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (4:00pm): Post-workout
50g Isolate, 80g Oatmeal, 115g Banana, 135g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:15pm):
9oz Beef (96%), 12oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:30pm):
9oz Beef (96%), 12oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

- 10:30pm: GH: 3.3iu


Meal 7 (11:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]
 
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LOG UPDATE: 22 August 2019

Decided to wait to post for yesterday just to see how things are progressing. It was a mandatory rest day to allow my elbow/forearm to heal up. I dread not going to the gym or sticking to my routine but the time off seems to have helped. I'm beginning to feel a little more optimistic about recovery. My biggest concern is that there is a little popping in my forearm when I extend/contract my arm with my palm facing up (like a bicep curl, for example). Hoping that is merely a result from the inflammation/tightness in that area. My guess is the tendon is shot to **** and preventing proper movement. If anyone has personal experience with something like this I'd love your input.

Other than that it was a lazy day with not too many changes to the routine... I attached a pic of Meal 2 (aka my favorite meal) for everyone to gawk over lol

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Food Prep: 7 lbs o' meat!

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 10oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:15am): 10 minute walk
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Meal 3 (3:00pm): Air Squats
9oz Beef (96%), 10oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

Meal 4 (5:30pm): Air Squats
9oz Beef (96%), 10oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 5 (8:15pm):
9oz Beef (96%), 10oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

- 10:30pm: GH: 3.3iu


Meal 6 (11:00pm):
50g Isolate Shake
[Overtraining Solution, KSM-66 (Blight) 600mg, Mwendo]
 

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SkRaw85

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I get similar symptoms from time to time. I can do hammer curls pain free but concentration (or any other palm up variation of a curl) hurts and pops. It’s been a sign of overdoing in my experience. Massage the **** out of it and hanging stretches from a pull up bar work wonders. Usually takes a week for me to bounce back.
 
ZOO

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I get similar symptoms from time to time. I can do hammer curls pain free but concentration (or any other palm up variation of a curl) hurts and pops. It’s been a sign of overdoing in my experience. Massage the **** out of it and hanging stretches from a pull up bar work wonders. Usually takes a week for me to bounce back.
Thanks for chiming in, bro! It's very reassuring for someone like me who was sitting around going "oh my god I blew out my arm and now I'm fucked" lol
 
SkRaw85

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Thanks for chiming in, bro! It's very reassuring for someone like me who was sitting around going "oh my god I blew out my arm and now I'm fucked" lol
For sure man! Just relaying my experience but it seems relevant. I had those exact thoughts and was scared of losing progress. Sometime your body just has to say F U to make you realize it
 
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For sure man! Just relaying my experience but it seems relevant. I had those exact thoughts and was scared of losing progress. Sometime your body just has to say F U to make you realize it
Amen to that. Honestly, the down time is likely needed since I train 6-8 times per week lmao. But no lie I was making deals with God and stuff hahaha
 
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LOG UPDATE: 23 August 2019

Today is the best my arm has felt since injuring it last Friday. Nonetheless, I was very careful to not aggravate it in the gym today. I picked a few painless exercises and did a lot of them lol. It didn't make for the most exciting workout, but it was good enough to break a sweat and snag a pump. So far everything still seems to feel good so I am planning on hitting Rack Pulls/Deadlifts tomorrow.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 10oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 10oz Potato, 140g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Shoulders, Biceps, Calves
Lateral Raises: 9 sets
Reverse Pec Dec: 9 sets

(Superset: 3 sets of 20 reps each)
Upward Cable Fly
Downward Cable Fly

EZ Bar Cable Curls: 9 sets

Farmers Walks: 3 sets of 3 laps

Seated Calf Press: 3 sets
Standing Calf Press: 3 sets
Seated Calf Raise: 3 sets

Meal 3 (3:30pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (4:15pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:30pm):
9oz Beef (96%), 10oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:30pm):
9oz Beef (96%), 12oz Potato, 150g Mushrooms, 70g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

- 10:30pm: GH: 3.3iu


Meal 7 (11:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]
 
Last edited:
chem.jr.

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My right elbow pops and cracks a lot and its definitely worse when im turbing wrenches so time off is onky thing i can recommend. Also, found that gh m/w/f seemed to help a bit better than ed bc growth heals for sure but that constant pump is almost too much at times. Blue emu, Epsom lotion and massaging the hell out of forearm and elbow and outer tri helps me. Mine goes all the way into my ring & pinky also. The hanging stretches help and i also place hand flat on table or door frame and have arm go 90° n stretch that bitch out! Best of luck and keep crushing it.

P.s. - u running the black tops from u know where? Just curious, im loving em!
 
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My right elbow pops and cracks a lot and its definitely worse when im turbing wrenches so time off is onky thing i can recommend. Also, found that gh m/w/f seemed to help a bit better than ed bc growth heals for sure but that constant pump is almost too much at times. Blue emu, Epsom lotion and massaging the hell out of forearm and elbow and outer tri helps me. Mine goes all the way into my ring & pinky also. The hanging stretches help and i also place hand flat on table or door frame and have arm go 90° n stretch that bitch out! Best of luck and keep crushing it.

P.s. - u running the black tops from u know where? Just curious, im loving em!
Appreciate the added info and tips! Nah, mine are blue, but are pretty fire from what I can tell. This is my first time running GH so I'm pretty excited to have this in the mix. Eventually I'll add in insulin... but I'm going to hold out until I start to plateau.
 
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LOG UPDATE: 24 August 2019

Seeing incremental improvements in my elbow day to day. Still hard to do certain extension movements with resistance as it feels tender, but overall much than in previous days.

Despite any arm issues, I had a killer workout today! Not only am I seeing huge leaps in progression, but I also was able to avoid hurting myself lol. Lately I have been doing my Pull session on Sundays along with Hamstrings in a second workout later in the day. However, I was eager to get back into the gym. Also my parents wanted to go to dinner tonight so I needed to earn that **** haha. Anyway, I saw a big jump from last week on my lifts so I'm pretty stoked and cannot wait to see what I can do once my arm is 100% again :D

I made a slight change in my diet by removing the mushrooms and adding 2oz of potato to my beef dishes. This will save me some time in meal preparation and a few dollars on groceries, which I quickly allocated to buying fresh blueberries.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 20 minutes fast paced walk + Grocery Shopping

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 11oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Pull
Rack Pull
Warmups sets: 135x8, 225x6, 315x3, 405x1, 495x3
585 x 7
605 x 3
545 x 6
545 x 4
505 x 7
505 x 6

Trap Deadlifts
405: 9, 7, 7, 7, 7, 6

Leg Farmers Walks
2 sets of 3 laps

Notes
- Was able to double overhand grip the 405 during my warm up set without straps. Haven't been able to do this since some point during my contest prep. Even bigger surprise with my arm being bent out of shape... not literally, thank god lol.
- Huge jump in weight/reps from last week. Lifts felt much "stronger." Sort of like having an extra gear in my contractions.

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (4:00pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:15pm): 20 minute walk
MOTHERFUCKING THAI HOUSE (pics attached)
[Wrecking Crew]

- 8:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (9:00pm):
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

- 11:00pm: GH: 3.3iu


Meal 7 (11:30pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]
 

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Rocket3015

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Keep up the hard work! I am enjoying the log....
 
ZOO

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Keep up the hard work! I am enjoying the log....
Thanks, Rocket! I want to get some training pics/vids but I’ve been flying solo lately so haven’t able to do any.
 
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LOG UPDATE: 25 August 2019

Weight: 245.3 lbs

Not much to report on the arm. Mostly feels tight in the forearm area and some light pain behind the elbow but by and large I can spend most of my dad not noticing it. I have not decided whether or not I will train chest tomorrow. If I feel confident and healed enough to bench I will do that along with fly movements while avoiding potentially painful movements such as dips and incline presses. However, I may train back depending on the feels.

Today I did a hamstring focused leg session. Breaking up my days in this manner has given my upper body time to rest while really hitting my wheels with much greater intent. Hopefully this translates into more squat gains this week. Oh, I had bad ass bison burgers for Meal 5! :D

Mmmmm also I'm going to trying switching my second GH shot around with Meal 7. I need to work on getting to bed earlier and trying not to interfere with GH absorption from eating has me staying up later than I'd like. I'll try this approach and see if I can't condense my day a tad tomorrow.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Hamstrings (+)
- Lying Leg Curl: 4 sets of 8-10 reps
- Lying Single Leg Curl: 4 sets of 8-10 reps
- Seated Leg Curl: 4 sets of 10-12 reps
- Seated Single Leg Curl: 4 sets of 15 reps

- Standing Calf Raise: 3 sets of 8-10 reps
- Seated Calf Raise: 3 sets of 8-10 reps
- Seated Calf Press: 3 sets of 15-20 reps

- Squats (135 lbs): 5 sets of 20 reps
- Inner Thigh Machine: 3 sets of 15 reps
- Outer Thigh Machine: 3 sets of 15 reps

Notes
- Not surprisingly, getting my arm positioning for squatting is a bit uncomfortable on the elbow/forearms area.

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (3:45pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:15pm): 20 minute walk
MOTHERFUCKING BISON BURGERS (pics attached)
[Wrecking Crew]

- 7:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
 

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booneman77

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Massage massage massage (and angrily) that forearm ha. Mine does this from time to time as well and I REALLY have to dig basically all the way from where my bicep connects to my shoulder down to the wrist. Tear it all up with a rolling pin or some other very hard object. Will be sore as hell but the popping will stop and the all day pain will subside (at least for me)
 
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Massage massage massage (and angrily) that forearm ha. Mine does this from time to time as well and I REALLY have to dig basically all the way from where my bicep connects to my shoulder down to the wrist. Tear it all up with a rolling pin or some other very hard object. Will be sore as hell but the popping will stop and the all day pain will subside (at least for me)
Thanks, boone! I've been doing it very lightly out of paranoia of hurting something (as I still go to the gym lmao) but I'll amp it up now that things are feeling better. Need to keep this thing loose.
 
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LOG UPDATE: 26 August 2019

Weight: Did not weigh in.

Went ahead and proceeded with chest training today. Should I have benched today? Definitely not. Did I? Absolutely lol. Didn't go too bad but it's still a little painful when I reach the bottom. I managed to get through my flat bench sets with some higher weight although I am certainly unable to push myself as much as I'd like. Really would like to be back to my old self by next week. Other than that I stuck with cables and pec dec as these don't hurt my elbow any. Contractions and form was on point for everything... especially so on bench form. Kept pace pretty high for bench since I was dropping weight each set. All in all a successful workout given the current conditions albeit a little simple and boring. I hope that by later this evening I'm not eating my words and regretting it. For the moment, all seems well with my arm. At the very least no worse than it was haha.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Chest
Flat Bench
- Warm Up: 135x8, 225x6, 315x2 (paused at the bottom), 365x1
- 385 x 2
- 365 x 4
- 335 x 6
- 315 x 7

- Upward Cable Fly: 6 sets
- Downward Cable Fly: 6 sets
- Pec Dec: 6 sets
- Farmers Walk: 4 sets of 3 laps

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (3:45pm): Post-workout
50g Isolate, 80g Oatmeal, 300g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:00pm):
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
 
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LOG UPDATE: 27 August 2019

Weight: Did not weigh in.

Today I trained back with a touch of biceps at the end for fun. I don't ever double up body parts like that but it made for some nasty pumps at the end. I might start incorporating this from time to time. Anyways, it was a successful workout by all accounts. If not for just not having injured myself more haha. Kept simple and intense. I'll be taking tomorrow off to rest not just my arm but my whole body. I'm definitely feeling the heavier weights. Then on Thursday I should be ready to train legs again. I'm hoping that will give the arm to heal up some more before Friday rolls around. It's feeling a little rough tonight but I massaged it real good so hoping it'll be improved by morning.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 10 minutes fast paced walk + Meal Prep

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Back
- Barbell Rows (365): 9 7 7 6
- Cable Low Row: 4 sets of 8-12 reps
- Wide Grip Pulldown: 4 sets of 10-12 reps
- Dumbbell Rows (120): 10 8 8 8
- Yates Row (275): 6 6 (drop to 225)
- Yates Row (225): 12 10 (drop to 175)
- Yates Row (175): 9 12 (drop to 135)
- Yates Row (135): 15 20

- Standing Cable Curls: 3 sets of 10-12 reps
- EZ Barbell Curl: 3 sets of 10-12 reps
- Alternating DB Curls: 3 sets of 10-12 reps

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (3:45pm): Post-workout
50g Isolate, 80g Oatmeal, 170g Blueberries, 110g Banana, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:00pm):
9oz Beef (96%), 12oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:30pm):
6 x Whole Eggs, 300g Egg Whites, 12oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew, Swolly, Overtraining Solution, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:30pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:30pm: GH: 3.3iu
 
ZOO

ZOO

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Real quick. If you haven't checked out ViciousLabs.net then it might be worth visiting. I have been working on the site in anticipation of Friday's product launch ;)
 

trumac

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Real quick. If you haven't checked out ViciousLabs.net then it might be worth visiting. I have been working on the site in anticipation of Friday's product launch ;)
Any teasers as to what it is?
 
ZOO

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Afi140

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Welllllll if you go to the site you'll see lol
Those are all going to sell well. I think one might stand out from the rest though given the current status ;)
 
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SkRaw85

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Oh yeah! Tasty treats. Those contrast hoodies are badass too btw
 
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ZOO

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Those are all going to sell well. I think one might stand out from the rest though given the current status ;)
Haha which one? ;)
 
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Rocket3015

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Ok What should I try ??
 
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Is it the stuff that says sold out? I don’t know remember what was on the site previously.
Yeah. It's the candy themed stuff at the top of the homepage.
 
ZOO

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Demond Drops are now available! So pretty. Might drop these for leg day today lol

Use code "SUGAR RUSH" for 15% off (only valid for Corpse Candy, Dark Delights, and Demon Drops).
 

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ZOO

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LOG UPDATE: 29 August 2019

Forgot to weigh in this morning, but I was 247 lbs yesterday. Today is the best my arm has felt since jacking it up. I can do most movements pain free and resistance placed on it isn't as painful as it was. For example, it didn't hurt it to get positioned under the squat rack as opposed to last week where it was tight and uncomfortable. So that's pretty exciting for me. I look forward to being 100%.

Had a killer leg workout today, which was further enhanced by the Demon Drops (DMAA) I took preworkout with Special Forces lol. Felt very strong with the 405 so I am gunning for a 405x5 for next week.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 13oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 13oz Potato, 175g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Demon Drops 2 caps, Special Forces 3 caps
Intra-workout: 5oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Legs (Squats/Quads)
Squat
Warmups sets: 135x6, 225x4, 315x2, 365x2
405: 3, 2, 3 (my second set had a bad takeoff because I smacked the plate against the rack)
365: 5 5 4 (drop to 315)
315: 6, 7, 5

Leg Press
7 Plates: 12, 10, 8
6 Plates: 12, 8, 9
5 Plates: 14, 9, 12

Leg Extensions
6 sets of 12-15 reps

Horizontal Leg Press (300)
4 sets of 25 reps

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (4:00pm): Post-workout
50g Isolate, 80g Oatmeal, 115g Banana, 135g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:15pm): Standing steps
9oz Beef (96%), 12oz Potato, 150g Mushrooms, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
6 x Whole Eggs, 300g Egg Whites, 14oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
 
Rocket3015

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Good to hear the arm is feeling better!!
 
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Segansational

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Demond Drops are now available! So pretty. Might drop these for leg day today lol

Use code "SUGAR RUSH" for 15% off (only valid for Corpse Candy, Dark Delights, and Demon Drops).
A thing of beauty!
 
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LOG UPDATE: 30 August 2019

Great workout today as I was able to successfully overhead press today for shoulders haha. Obviously, the weight was much lighter than I would normally play around with. I compensated for this to some extent by hitting lateral and rear exercises beforehand. Otherwise I did not feel to terribly hindered. Had to be a little careful with arm placement on rear pec dec. At the end of my workout I tried some very very light direct tricep exercises simply to test out the elbow. These are still very uncomfortable but not nearly as much as it has been. Overall, tremendous progress on the road to recovery.

NUTRITION/SCHEDULE/TIMING
- 8:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: 30 minutes fast paced walk

Meal 1 (9:30am): 10 minute walk
9oz Beef (96%), 13oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (12:00am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 13oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Demon Drops 1 caps, Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Shoulders/Biceps
- DB Lateral Raises (65): 12, 10, 10
- DB Unilateral Raises (60): 10, 9, 9
- Cable Lateral Raises (27.5): 9, 8, 8 (behind the back)

- Rear Pec Dec: 10 sets of 8-15 reps

- DB Presses (60): 25, 25, 20
- Shoulder Press Machine: Didn't keep track of sets. I was playing around with 1-3 plates per side in varying rep ranges to accommodate my arm. 3 plates was the highest I was comfortable going but was very happy to do that much without any recurring injury.

- EZ Cable Curl: 3 sets of 8-10
- Dumbbell Curl: 3 sets of 6-8 (one arm at a time)
- EZ Bar Close Grip (75): 10, 9, 9
- Seated Cable Curl (165): 8, 8, 8

- Farmers Walks: 2 sets of 4 laps

Meal 3 (3:15pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (4:00pm): Post-workout
50g Isolate, 80g Oatmeal, 105g Banana, 175g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (5:15pm): 10 minutes standing steps
9oz Beef (96%), 13oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew]

- 7:15pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
9oz Beef (96%), 15oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
 
Rocket3015

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Looking at you log one question, do you have a full time job ?
 
Rocket3015

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My supp companies if that counts. But not a typical 9-5
Good to hear you can make a living doing what you enjoy !!
 
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LOG UPDATE: 31 August 2019

Weight: 248.3

Great freaking workout today. I thought having just trained legs I'd have a tougher day but I PR'd on my rack pulls with 605. This is the weight I want to really get solid and use for standard working sets.

Arm is still getting a little better day by day. Ate like a fatty at my favorite Thai restaurant. Overall, solid day.

Tentatively the plan is to hit hamstrings and calves tomorrow then probably take Monday off before hitting chest on Tuesday. That will give my arm more time before putting heavy strain on it. Ideally, I'll be pain free by then. Fingers crossed.

NUTRITION/SCHEDULE/TIMING
- 7:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: Sub with Meal Prep+ Grocery Shopping

Meal 1 (9:00am): 10 minute walk
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (11:30am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 13oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Demon Drops 2 caps, Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Pull
Rack Pull
Warmups sets: 135x8, 225x6, 315x3, 405x2, 495x3, 545x2
605: 5 2 (I probably could have squeezed out 3 but my form was slipping)
545: 6 4
515: 4 4

Trap Deadlifts
405: 9, 7, 6, 6, 6, 5

Leg Farmers Walks
2 sets of 2 laps

Notes
- Was able to double overhand grip the 405 during my warm up set without straps for 2 reps very easily.

Meal 3 (2:30pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (3:15pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (4:30pm): 20 minute walk
MOTHERFUCKING THAI HOUSE... again :)
[Wrecking Crew]

- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
 
Last edited:
xR1pp3Rx

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salt eatin mother faulker!! holy chit i would have serious kankles if i did that...
 
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ZOO

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LOG UPDATE: 31 August 2019

Weight: 248.3

Great freaking workout today. I thought having just trained legs I'd have a tougher day but I PR'd on my rack pulls with 605. This is the weight I want to really get solid and use for standard working sets.

Arm is still getting a little better day by day. Ate like a fatty at my favorite Thai restaurant. Overall, solid day.

Tentatively the plan is to hit hamstrings and calves tomorrow then probably take Monday off before hitting chest on Tuesday. That will give my arm more time before putting heavy strain on it. Ideally, I'll be pain free by then. Fingers crossed.

NUTRITION/SCHEDULE/TIMING
- 7:00am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg, GH: 3.3iu

Fasted Cardio: Sub with Meal Prep+ Grocery Shopping

Meal 1 (9:00am): 10 minute walk
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (11:30am): Pre-workout
6 x Whole Eggs, 300g Egg Whites, 13oz Potato, 160g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Pre-workout: Demon Drops 2 caps, Special Forces 3 caps
Intra-workout: 4oz Pure OJ, 10g BCAAs, Powerade Zero Sugar

GYM SESSION: Pull
Rack Pull
Warmups sets: 135x8, 225x6, 315x3, 405x2, 495x3, 545x2
605: 5 2 (I probably could have squeezed out 3 but my form was slipping)
545: 6 4
515: 4 4

Trap Deadlifts
405: 9, 7, 6, 6, 6, 5

Leg Farmers Walks
2 sets of 2 laps

Notes
- Was able to double overhand grip the 405 during my warm up set without straps for 2 reps very easily.

Meal 3 (2:30pm): Immediately after training
50g Isolate Shake
[Swolly, Overtraining Solution]

Meal 4 (3:15pm): Post-workout
50g Isolate, 80g Oatmeal, 280g Blueberries, 10g Cacao (100%), 3/4 tsp. Pink Salt
[Wrecking Crew, Creatine]

Meal 5 (4:30pm): 20 minute walk
MOTHERFUCKING THAI HOUSE... again :)
[Wrecking Crew]

- 7:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Dianabol 50mg, Anadrol 50mg, Proviron 50mg


Meal 6 (8:00pm):
9oz Beef (96%), 14oz Potato, 60g Carrots, Shredded Lettuce, 1 tsp. Iodized Salt
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 7 (10:00pm):
50g Isolate Shake
[KSM-66 (Blight) 600mg, Mwendo]

- 11:00pm: GH: 3.3iu
I see you use 2 different types of salt, going back between the pink and ionized..what decides which one you use for each meal?
 

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