1ifeblood
Well-known member
And it fits right in the palm of your hand... so convenient!
You down with NPP? Yea you know me! Test e/test p/NPP/mast log
- Thread starter LiveToLift
- Start date
And it fits right in the palm of your hand... so convenient!
LiveToLift
Legend
Just not the same!
It was indoors but still a blast! My son was in heaven!
Lmao!
Thanks Kleen and we definitely had fun!
Oh god!
LiveToLift
Legend
Pct day 12
Scheduled rest day. Had a blast at the water park yesterday. Got a lot of compliments on how swole I looked!
Chest/bis created quite the pump for the day!
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Pct day 13
Weight 180 +5.5
Weight is maintaining nicely and rest days are working to my benefit. Strength today on shoulders/back was up slightly and I felt incredible once again. Really, really happy with the way everything is progressing. Finished with 10 minutes of incline speed walk.
Scheduled rest day. Had a blast at the water park yesterday. Got a lot of compliments on how swole I looked!
Chest/bis created quite the pump for the day! -------------------------------------
Pct day 13
Weight 180 +5.5
Weight is maintaining nicely and rest days are working to my benefit. Strength today on shoulders/back was up slightly and I felt incredible once again. Really, really happy with the way everything is progressing. Finished with 10 minutes of incline speed walk.
Touey
Well-known member
Am I sure loving those water park visits to getting the compliments in from all that lot!
LiveToLift
Legend
Am I sure loving those water park visits to getting the compliments in from all that lot!
It was nice to hear the comments during this portion of PCT. It definitely helps motivate me to keep pushing!
live to lift
Active member
I like to think as if big dudes don't exist it helps my confidence lol
LiveToLift
Legend
PCT day 14
Weight 179 +4.5
Hit legs today. Strength was down very slightly and I didn't have quite as much energy and endurance. First day since pct started that I didn't feel amazing. Managed to have decent day overall but just felt a bit off.
Got news that I will be on 12 hour shifts every other day. I may have to squeak in quick workouts at my apartment complexes fitness center here and there. Severely limits what I can do but I can probably hit biceps and back with the equipment they have.
Weight 179 +4.5
Hit legs today. Strength was down very slightly and I didn't have quite as much energy and endurance. First day since pct started that I didn't feel amazing. Managed to have decent day overall but just felt a bit off.
Got news that I will be on 12 hour shifts every other day. I may have to squeak in quick workouts at my apartment complexes fitness center here and there. Severely limits what I can do but I can probably hit biceps and back with the equipment they have.
Lukef2000
Well-known member
I feel you on the 12s man. Not very fun. Literally after work I train eat then bed no time for tv or relaxing just doing what you have to do.
1ifeblood
Well-known member
I work 12 hours (at least) on Wed, Thurs, Fri. This is why I've adopted an early workout schedule because otherwise I wouldn't make it to the gym.
LiveToLift
Legend
Pct day 15
Hit biceps at my fitness center in my apartment complex. Threw in just a few sets of pull-ups and bent over db rows to add a bit more substance.
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Pct day 16
weight 178.5 +4
Chest day. PR's!
Both these update days I felt incredibly good both in and out of the gym. Even with the extra hours at work I have amazing energy and peace of mind most of the day. Libido is not quite back fully yet though and I hope to see an improvement here in the next few days. Hit a PR on incline hammer press and a few different fly workouts.
Hit biceps at my fitness center in my apartment complex. Threw in just a few sets of pull-ups and bent over db rows to add a bit more substance.
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Pct day 16
weight 178.5 +4
Chest day. PR's!
Both these update days I felt incredibly good both in and out of the gym. Even with the extra hours at work I have amazing energy and peace of mind most of the day. Libido is not quite back fully yet though and I hope to see an improvement here in the next few days. Hit a PR on incline hammer press and a few different fly workouts.
lukehayd
Legend
Very nice!
LiveToLift
Legend
Yes, but not as nice as your squat press you beast!
You will be just fine brother! Your support group You built up tremendously and you have the drive to push through and make pct your beotch! I quite regularly break PRs and progress in pct for many reasons. Hard work, dedication, drive support from my bros and dropping a boat load on my supplements for pct!
Thanks 804! Can't wait to scope out your update pics!
masonmarin18
Active member
I'd smash... Hello? Killin it bro.. lookin nice and full but lean too
1ifeblood
Well-known member
Me TOO!
TheSwanks
Well-known member
Right??? I'm trying to live up to ltl in my pct right now too. He's a damn pro!
LiveToLift
Legend
You've been here through some of my epic pcts! This one is putting all others to shame!
Hahaha! Thanks dude!I'd smash... Hello? Killin it bro.. lookin nice and full but lean too
You will kill it. The key is mainly mental for me. I mentally challenge myself to step up my game when I start pct. I convince myself I will not fail or fall back and all the pieces fall right into place. It is amazing what someone can do when they find the mental clarity and put all excuses to rest. My diet is cleaner but I'm eating way more food. I'm determined to hit my protein plus some. For instance today one snack/meal I had 3 packs of tuna fish a Greek yogurt and peach. Peach was just a treat to cap it off as I'm a sweet tooth. Another meal was 4 eggs, 2 packs of tuna and mixed peanuts. I'm hitting far more calories then I had in my cycle and it is really showing in and out of the gym. Energy and strength sky rocket when I get my food in check.
LiveToLift
Legend
Pool party with family and friends! Worked a 12 hour shift then had breakfast with A few amazing people. Now I'm off to get my first real buzz since pct started! Have a great day AM family!
Touey
Well-known member
Pool party with family and friends! Worked a 12 hour shift then had breakfast with A few amazing people. Now I'm off to get my first real buzz since pct started! Have a great day AM family!
You Too Jeff!
lukehayd
Legend
Lol! Short legs are good for something!
lukehayd
Legend
Pool party with family and friends! Worked a 12 hour shift then had breakfast with A few amazing people. Now I'm off to get my first real buzz since pct started! Have a great day AM family!
Knock a couple back for me and enjoy some quality time!
LiveToLift
Legend
Pct day 20
Weight 180.5 +6
Had an amazing shoulder/tris day. Tied strength from last week on all lifts but did a bit more substance since I didn't do back with shoulders today. My routine will be off for the next while because of my extended days at work. Just doing what I can to keep up and keep in the gym. Weight is up which was no shock I have been destroying food and my diet wasn't as tight over the weekend. Everything is still going smoothly and I'm extremely impressed all around!
Weight 180.5 +6
Had an amazing shoulder/tris day. Tied strength from last week on all lifts but did a bit more substance since I didn't do back with shoulders today. My routine will be off for the next while because of my extended days at work. Just doing what I can to keep up and keep in the gym. Weight is up which was no shock I have been destroying food and my diet wasn't as tight over the weekend. Everything is still going smoothly and I'm extremely impressed all around!
MrKleen73
Legend
Sounds like you are crushing it yet again LTL! Always good to hear you are doing well and making good choices. So did you mix the greek yogurt and tuna or eat them separately? Did I happen to mention how off the chain it was when I decided to make avacado tuna salad? I used half an avacado instead of mayo and it was the bomb! Added some spiciness and pico de gayo and was in heaven!
LiveToLift
Legend
Thanks Kleen! No I didn't mix them. Not sure how that would taste! Sounds like a weird combo haha. That avocado and tuna sounds pretty damn goo actually may have to try it.
LiveToLift
Legend
Pct day 21
Planned on hitting biceps before my 12 hour shift today but woke up a bit late so took an off day. Started getting slight pain on the right side of my abdomen near my hip. Was worried it was my appendix but after talking to some family members it sounds like it could be kidney stones.
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Pct day 22
Weight 177.5 +3
Weight took a dive for some strange reason. Makes no sense as I'm eating around 4k+ cals right now. Hit chest/bis and had a pretty good day overall. Strength was on par but I did feel like I was dragging ass at the beginning of the workout. I have a few days off coming up so hopefully I can get back to killing some PRs.
Planned on hitting biceps before my 12 hour shift today but woke up a bit late so took an off day. Started getting slight pain on the right side of my abdomen near my hip. Was worried it was my appendix but after talking to some family members it sounds like it could be kidney stones.
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Pct day 22
Weight 177.5 +3
Weight took a dive for some strange reason. Makes no sense as I'm eating around 4k+ cals right now. Hit chest/bis and had a pretty good day overall. Strength was on par but I did feel like I was dragging ass at the beginning of the workout. I have a few days off coming up so hopefully I can get back to killing some PRs.
MrKleen73
Legend
Well if you were trying to move a kidney stone you probably produced a lot of extra urine to flush it out. That would explain the weight loss.
Yeah the yogurt and tuna combo doesn't exactly sound awesome but I bet it isn't that bad either. So many yogurt based sauces and what not. I am sure there is a way to make it good.
Yeah the yogurt and tuna combo doesn't exactly sound awesome but I bet it isn't that bad either. So many yogurt based sauces and what not. I am sure there is a way to make it good.
1ifeblood
Well-known member
And appendicitis is no joke either. You'll be laid up for a few weeks if you have to get that taken out.
LiveToLift
Legend
Sorry for the lack of updates brothers. Had an amazing weekend with family and friends. Still made it to the gym 3 out of the last 4 days and strength is still rising. Weight is down to 177.5 but I'm looking lean and ripped still. Diet has been so-so but I have been getting some dirty calories especially yesterday at cedar point. I was eating constantly all day but they had nothing good for you haha.
1ifeblood
Well-known member
Amazing weekend with family and friends > updating log. Just do what you do, buddy. We'll be here all the same!
live to lift
Active member
Hope all is well bro get to feeing better.
LiveToLift
Legend
Thank you 804!
I'll keep killing it for sure!Very true and a great time was had for sure!
Had a blast Kleen.
Yes I have been still having them but they have been few and far between. My mom told me to cut potassium and see If that helps and I've been pretty good so far. She had the same thing happen from bananas after eating them daily for years. Now she can't even eat them.
Getting there man. Ready to watch you kill your cycle!
What a good time. We are buying the platinum pass for next year because it includes a ticket for this year and free parking. We want to go back during halloweekends.
LiveToLift
Legend
Pct day 28
Off day. Worked a 12 so had no time for the gym.
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Pct day 29
Weight 177.5 +3
Hit shoulders and back today with 20 minutes of stationary bike cardio. Felt kind of rough in the gym. Strength was there but my energy was drained. These extra hours at work and lack sleep seem to be catching up with me. Weight seems to be hanging right around the same spot even though I have stayed right around 4000-4500 calories. Quite discouraging but I'll keep it going.
Off day. Worked a 12 so had no time for the gym.
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Pct day 29
Weight 177.5 +3
Hit shoulders and back today with 20 minutes of stationary bike cardio. Felt kind of rough in the gym. Strength was there but my energy was drained. These extra hours at work and lack sleep seem to be catching up with me. Weight seems to be hanging right around the same spot even though I have stayed right around 4000-4500 calories. Quite discouraging but I'll keep it going.
live to lift
Active member
Hang in there bro
lukehayd
Legend
Head up buddy!! You killed this cycle and killing PCT. That's gonna take a toll on the body. Get some much needed sleep.
LiveToLift
Legend
Gym then riddick!
1ifeblood
Well-known member
Well that's cryptic.
LiveToLift
Legend
PCT day 29
Off day. 12 hour shift again.
PCT day 30
Weight 177.5 +3
Legs and biceps. Don't usually mix the two body parts but I felt incredibly pumped today so I had to get a upper body pump going. Enhanced had me flying and feeling untouchable. I keep eating and eating but still dropping weight. Not getting side tracked though because my strength has actually gone up since pct started. I will probably wrap this log up soon. Time to prepare for the next go.
Off day. 12 hour shift again.
PCT day 30
Weight 177.5 +3
Legs and biceps. Don't usually mix the two body parts but I felt incredibly pumped today so I had to get a upper body pump going. Enhanced had me flying and feeling untouchable. I keep eating and eating but still dropping weight. Not getting side tracked though because my strength has actually gone up since pct started. I will probably wrap this log up soon. Time to prepare for the next go.
1ifeblood
Well-known member
Holy shnikies! Good stuff Diabro! So I 'spect noodz will be coming soon??