X3
Ribs is boss mode
Ribs is boss mode
I did seated at first but came to love standing ohp.I guess I'll switch then since u guys have such a high opinion of the lift when I first started 5-3-1 I really didn't think there was a different but now that I've grown as a lifter somewhat I recognize it value I guess I'll start watching some videos on it
Mail me sum :OBacon for breakfast? Yes plz <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95782"/>
My daughter does the same! Awesome man!So apparently I have turned my 3 1/2 year old son in to a mobility kid. my wife caught him rolling his back with a lacrosse ball against the hallway wall just like me when I get a tight spot she tried to get a pic but he wouldn't do it again for her lol
lol! I just watched that on TV nowTy really going to work on it I feel I have the strength just needed to see and know what I was doing wrong.... Side note this is for u guys https://www.youtube.com/watch?v=-eXFYuskXE8&feature=youtube_gdata_player Hope u like it
Yes, you want to keep them retracted HARD to help keep upper body tight.So I'm laying here on the floor with my foam roller under my back trying to get an idea on setup.
When I retract my shoulder blades down and together as hard as possible I want to maintain that the whole time pressing correct?
You want as much arch in your UPPER back as possible. Bring your chest up to meet the bar. Lower back arch is unimportant, though having a big lower back arch can maximize your upper back arch. Put the foam roller under your mid back and push your traps and shoulder blades down until you touch the ground.Thanks now as for bar path where abouts should it? I always aim for where both side of my rib cage make the point of the v is this correct or wrong?
we got 6 inches of snow so wet i can't even use my snowblower. now it's fcking rainingChucks + snow + slush + rain + long sweat pants= massive fail just an FYI
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