Music choice of the workout
Watch "ELUVEITIE - Havoc (OFFICIAL VIDEO)" on YouTube
https://www.youtube.com/watch?v=BNKVpo6AVw8&feature=youtube_gdata_player
2/8/14
Cycle 5 new
OHP test
Current weight at 8 am was 215
Preworkout - uncut
Intra - Alpha amino + compete
7 mins Arc-trainer
Foam rolling
Stretching
Broomsticks
T-spine
Ankle mobility
Light side raises + Rotator cuff exercises
10×2×10
Standing OHP (setsxreps)
Warmup
Bar×10 65×6 85×5 95×3
Working sets
115×8 125×3×3 135×1
Assisted pullups
70# off BW 10,10,8,8,7
Facepulls
80×4×15
Seated close grip cable rows
130×3×10 160×3×3
Jm press ss with DB flys
Bar×10 135×2×8 155×5 175×3×3 185×2×1
Flys
35×5×10
Overhead cable tricep extensions ss with pushdowns
50×3×10 For both
Ab bench
30#added 3×20
Lying leg raises
3×10
Kneeling cable crunchs
150×3×15
Side bends
90×2×20
Notes
OHP was great, a little bit of shake but got better the more I did it and learned how to stay tight shoulders are more sore now then when I was doing more sets with seated. this is going to be a great addition to my routine I can tell already
Thats about it everything else is my typical crap
Thats it thanks for reading. Dmax